Swap the whole wheat flour for a 1:1 GF baking flour. bananas, mashed 2 c. rolled oats 1 c. chopped dates 1/3 c. oil Dash of salt 1 tsp. Oatmeal smoothie for kids: Banana and Dates together gives an excellent flavor and sweetness to this smoothie. Bananas: Use over-ripe rather than under-ripe bananas. oats, walnuts, pitted dates, medium carrot, ground cinnamon, banana Banana & Fig Spiced Oat Cookies ChristanHooper ground ginger, oat flour, dried figs, vanilla extract, banana and 12 more Let stand until desired consistency. Banana Date Oatmeal 1/4 medium banana 3 pitted dried dates 2 Tablespoons chopped walnuts 1 serving of oatmeal* - uncooked 5 medjool dates ( 68 g without pits), finely chopped, optional (see notes) 1 … Snap a picture and show us what you made on Instagram or Facebook. Add the oats, dates and milk. Jump to Recipe keyboard_arrow_down. Combine bananas, oats, dates, oil, salt, and vanilla. Drop by teaspoonfuls onto an ungreased baking sheet. Ingredients 1/2 cup steel-cut oatmeal 2 cups water 1/2 – 1 full banana, sliced 2 medjool dates, chopped 1/2 teaspoon cinnamon 1/4 – 1/2 teaspoon sea salt almond butter, chopped dates, … In medium saucepan, bring juice, water, salt and nutmeg to a boil. Here are some questions I frequently get asked about by some readers…. This Banana Oatmeal is the perfect way to use up any overly ripe bananas, instead of making another batch of banana … … Wrap the oatmeal in individual portions in a foil and place in a freezer … Let stand until of desired consistency. vanilla extract. Fold in the chopped dates. Microwave Directions: In 3-quart microwaveable bowl, combine all ingredients except banana. 4.33 ml vanilla 1/2 tsp. Perfect make ahead breakfast to take to work for the week. That is between one and two bananas … Cook 1 minute for quick oats If using a blender, empty oat flour into a bowl and then add bananas, … Bananas, peanut butter, oatmeal, dates, and cinnamon combine to make a hearty, nutrient packed breakfast or snack. Just microwave them for 1-2 minutes to thaw and then remove from the peels and mash. These oat bars have no added sugar, are gluten-free, and are completely portable making them perfect for busy mornings. In a large bowl, mash the bananas. * Percent Daily Values are based on a 2,000 calorie diet. Orange Juice Oatmeal with Banana & Dates is a fun and tangy twist on traditional oatmeal. Mix well, and allow to sit for 15 … Between work, school, activities, and events, it can be hard to fit in a healthy breakfast and snack on the go...but not anymore! 1 g ground ginger 2 cups 161.98 g oats Are you sure you want to delete your comment? And, if push comes to shove, you can always omit the bananas in this batch but start getting your bananas ready for the next time you make banana oatmeal bars. Tip: One of our readers recently shared that they used PB2 powder instead of peanut butter and they were very tasty! Perfect for meal prep! Sift together the flour, oatmeal, baking soda, salt and cinnamon. Bake the banana bread in the preheated oven for 60 to 70 minutes, or until a wooden pick inserted into the center comes out clean. Place the bananas in the bowl of a stand mixer fitted with the paddle attachment. If you know you won't be able to eat them all, you can always leave some out to eat and store the rest in the freezer for later! Gluten Free Oatmeal Banana Bread. FREE 7-Day Meal Plan. Just place all ingredients into a blender and blend until smooth, about 1 minute. Tag us using @SlenderKitchen or #slenderkitchen. I would also recommend adding a layer of parchment paper in between the bars so that they don't get mushy and stuck together. Stir in banana. Cook Note: Making this banana oatmeal pancake recipe is easier than you think. The content of this field is kept private and will not be shown publicly. Besides oats, these are the ingredients you'll need to make this recipe: Note: For a full list of ingredients and detailed instructions on how to make these peanut butter oat bars, take a look at the printable recipe card at the bottom of this post! Let the oats absorb the juice and combine in the other ingredients for an easy breakfast option infused with fruity flavors. Be sure to use certified gluten free rolled oats. Cook over medium heat for 1-2 minutes or until thickened, stirring occasionally., Stir in the banana, … Because of its sweet taste, Kids would also love this smoothie. I've also made this recipe using. The best part is that they can be customized any way you like. Your daily values may be higher or lower depending on your calorie needs. They are not only quick to make but they are easy enough to make multiple batches to last you a few weeks if you'd like. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Preheat the oven to 350 degrees. 1 cup ( 240 mL) almond milk or other plant-based milk of choice. In medium saucepan, bring juice, water, salt and nutmeg to a boil. In a food processor, add the dates, almond milk, vanilla extract, and apple cider vinegar. Allow to rest 15 minutes to let flavors mingle. How to make Banana Oatmeal Pancakes. Follow these tips to make sure that this recipe for oatmeal bars tastes amazing every single time! This action cannot be undone. Process until smooth, and then mix in the mashed banana and flax egg with a spoon until combined. square baking pan coated with cooking spray. Store in an airtight container. Stress Free Weekly Meal Plans for Busy Homes. The recipe for these Chewy Vegan Oatmeal Date Cookies was inspired by a beautiful blog that I found recently called Lady and Pups. Sign me up to receive emails from PepsiCo Tasty Rewards, PepsiCo and its brands so I never miss out on exciting updates, offers or sweepstakes, If so, sign up for the Quaker Oats Center of Excellence newsletter. The Nutritional Values provided are estimates only and may vary based on the preparation method. Slender Kitchen © 2021 Arandola, LLC. Beat until the bananas are mashed. Stir until smooth. Press into an 8X8 glass pan and bake for 25-30 minutes until golden brown. As we all … These peanut butter oatmeal bars are not just healthy but delicious! 3.04 g salt 1/4 tsp. These easy Peanut Butter Oatmeal are made with healthy ingredients and have no added sugar! BANANA, DATE, AND OATMEAL JUMBLES : 3 lg. Let stand until desired consistency. 2 medium-sized ripe bananas ( 220 g ), mashed. Spread carefully with date … Subscribe, Quaker® Oats (quick or old fashioned, uncooked), 2 cups Tropicana Pure Premium® orange juice. Stir in banana. Microwave on HIGH 6 to 7 minutes for quick oats and 9 to 10 minutes for old fashioned oats or until most of the liquid is absorbed. If you try to use another nut butter, let me know how they turned out in the comments down below. Place the oats in the bottom of a blender and pulse a few times until finely ground. Do not overmix. If you have any frozen ripe bananas, they work great for this recipe. Spoon the batter into the prepared loaf pan and spread evenly. Try using sunflower seed butter to make this oat bars recipe nut-free. To do this, make sure to store them in an airtight container or plastic storage bag. Add dry ingredients alternately with … Allow this mixture to come to boil and immediately reduce heat to low. These were easy and tasty. How To Make Easy Banana Date Oatmeal Melt the butter in a saucepan over medium heat and saute the bananas until they begin to turn golden brown. These easy Peanut Butter Oatmeal are made with healthy ingredients and have no added sugar! Liked these so much that I'm making them again. Hoisin Tofu and Vegetable Brown Rice Bowl, One Pan Blackened Cod, Sweet Potatoes, and Zucchini, Microwave Chocolate Peanut Butter Mug Cake, Peanut Butter and Blueberry Chia Seed Pudding, Frozen Chocolate Peanut Butter Banana Bites, Besides bananas, consider adding in some chopped nuts or dried fruit. Add the banana, … Yes! I've made this recipe using various types of nut butter in the past and they taste just as delicious. Add the oats and stir until well combined. Oatmeal Banana Bread Muffins. These banana oat date bars are guilt free and perfect for satisfying my sweet craving, while also helping keep my heart healthy! In a large bowl, mix oats, flour, brown sugar, baking soda and salt; stir in melted butter and egg white. Bananas- 1 cup mashed. Stir in oats and dates. Ingredients to make the cookies. Press half of the mixture into an 8-in. Made these using PB2 instead of peanut butter - dropped the points to 4 smart points. Adding a banana to your oatmeal each morning enhances the taste of your breakfast and even gives this already fiber-rich dish an extra boost of fiber. Bananas, peanut butter, oatmeal, dates, and cinnamon combine to make a hearty, nutrient packed breakfast or snack. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. Add the peanut butter, dates, vanilla, cinnamon, salt, and ginger. Stir in oats, dates, oil, and vanilla. Yes, absolutely! These healthy peanut butter oatmeal bars are the perfect solution to your hectic day. Add the date and banana … Your daily values may be higher or lower depending on your calorie needs. very ripe 1/4 cup 64.55 ml peanut butter 1/4 cup 56.29 g chopped dates 1 tsp. I make it at least once a week. Microwave Directions: In 3-quart microwaveable bowl, combine all ingredients except banana. Click to Tweet. 1.28 g cinnamon 1/2 tsp. I came across a recipe for Blue Berry Oatmeal … Mash the bananas using a fork until completely mashed and almost liquidy. The photography is spectacular and everything looks drool worthy. Stir in banana. 2 large ripe bananas mashed 3 cups large flake oats 1 cup of dates pitted and chopped 1/3 cup of butter softened or applesauce 1/3 cup honey 1/2 cup hemp hearts 1 teaspoon vanilla 1 teaspoon cinnamon Stir in oats and dates. Cook 1 minute for quick oats or 5 minutes for old fashioned oats or until most of liquid is absorbed, stirring occasionally. Besides peanut butter, it also has mashed bananas for some added potassium along with cinnamon and ground ginger to help with gut health. Also needed for this recipe is honey, Vanilla Extract, Ingredients needed for this recipe for Vegan Oatmeal Date Cookies. After last week’s calorie filled Irish nachos, it seems fitting … Cool and cut into squares. To keep this recipe gluten-free, make sure to buy gluten-free rolled oats! How to Make Date Nut Oatmeal. This banana baked oatmeal freezes really well, and will keep in this way for up to 3 months without affecting the texture. Return to a boil; reduce heat. Cool and cut into squares. I typically use the old-fashioned rolled oats or the longer cooking steel cut oats for our oatmeal… Probably one of the easiest, healthiest and most delicious Chocolate Oatmeal Cookies you'll ever make. Return to a boil; reduce heat. Date Nut Oatmeal - Make your morning a little more delicious with a bowl of this hearty oatmeal containing dates, nuts, brown sugar, and cream. Banana Baked Oatmeal is a healthy breakfast with cinnamon and honey that’s ready for the oven in less than 10 minutes and easy to make ahead and freeze. The banana is a healthy fruit that gives your bowl of oatmeal a touch of sweetness and a healthy dose of vitamins and minerals. Rolled oats, ripe bananas, dates, cacao and cinnamon come together to create an … For an added layer of texture, I recommend using crunchy peanut butter. Stop the machine and add in the oats, chopped dates, oil, cinnamon, … If you store these oat bars correctly, they will last for one week. For oatmeal banana … Preheat oven to 350 degrees. Rolled Oats – 1 cup. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. All Rights Reserved, Stop wondering whats for dinner! I'm really excited to share my favorite oatmeal bars recipe with you. Instead of butter, we will use mashed bananas. They are naturally sweeter and also contain more antioxidants. *Percent Daily Values are based on a 2000 calorie diet. If using a food processor now add bananas, pitted dates, coconut oil, and an egg to it and process until well combined. There are a few things you can do if you don't happen to have ripe bananas on stand by to make these peanut butter oatmeal bars…. Microwave on HIGH 6 to 7 minutes for quick oats and 9 to 10 minutes for old fashioned oats or until most of the liquid is absorbed. If you have a peanut allergy (or just prefer not to eat peanut butter), you can use: I haven't used hazelnut or macadamia nut butter but I'm sure they would taste yummy as well! Quick Oats: Oats are a great source of … Cook on low - stirring occasionally - for 5 minutes or until you reach desired consistency.