The mango blends in perfectly if you have the ideal green smoothie maker because it needs to be really smooth. In fact, this is what makes spinach the best vegetable to start with if you’re trying out green smoothies or want to introduce some veggies into smoothies for young kids. Follow us on Pinterest: Munch Munch Yum, via Munch Munch Yum |  Vibrant Plate  |  Kristine’s Kitchen Blog. Or, you can can add fresh berries as garnish. Try these spinach smoothie recipes to see for yourself just how yummy a spinach smoothie can really be! Spinach or kale is one of my favorite veggies to toss in a smoothie – a big nutritional punch and can’t taste it! Men don’t need as much iron as women so a cup of spinach provides around 10% of daily iron needs for males. In this article, I will discuss the benefits of green smoothies, spinach, and other possible smoothie ingredients and share with you the best green smoothie recipe for people who are nervous about drinking spinach. Hull the strawberries and peel and halve the orange if you’re using fresh varieties. On the plus side, spinach can be easier to digest when it’s blended so you may have fewer problems with spinach smoothies compared to raw spinach in meals. Commentdocument.getElementById("comment").setAttribute( "id", "adc878b49b92e71b5976dcc5b9b8e967" );document.getElementById("ce75f07bd7").setAttribute( "id", "comment" ); Munch Munch Yum is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, About | Disclosure & Privacy Policy Munch Munch Yum (c) 2020 | All Rights Reserved. Squeeze juice of 1 lime (can be replaced with orange or lemon) into the … Serve and enjoy! You may need to add the fruit 2 batches to get it to blend, depending on your blender. So I gave this recipe a try, not expecting too much, and OMG–it really does taste like … Whether you’re after a healthy breakfast smoothie to kickstart the day right or an afternoon smoothie snack to see you through to dinner, we’ve got you covered.These super nutritious and yummy spinach smoothie recipes will make you completely forget that you’re sipping greens! Amazon Disclosure - EasyHealthySmoothie.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. This smoothie is full of ingredients that you can happily consume on this eating plan. There are tons of antioxidants in this smoothie from the spinach and blueberries, plus a hefty dose of vitamin C. Optional - A touch of honey, maple syrup or Stevia to sweeten. The creamy, nutty taste and texture also makes a delicious dessert style smoothie too. Munch Munch Yum DOES NOT PROVIDE MEDICAL ADVICE. Ingredients 4 ounces baby spinach ½ green apple (peeled, cored and diced) ½ ripe banana (peeled and chopped) 4 ounces liquid (whichever you prefer) Optional - 1 tbsp ground flax Optional - 3 to 4 ice cubes Orange Strawberry Spinach Smoothie. This spinach smoothie is so versatile and can be modified in multiple ways. Then freeze in ice cube trays and store frozen cubes of greens in an airtight container in the freezer. Plus, the peanut butter adds a protein boost.Perfect for a quick and easy breakfast smoothie! I’ve seen Stasher Bags … These spinach smoothie recipes are the best marriage of fruits and veggies in your blended drink. Strawberry Spinach Protein Smoothie. (via Ditch the Carbs), This spinach chocolate smoothie bowl will fool anyone suspicious of veggies. Enjoy for breakfast, post … It’s also highly nutritious and a good source of iron and potassium, two nutrients that are don’t always get enough of in our diet. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. Required fields are marked *. FOLLOW US ON PINTEREST! Add a scoop of your favorite vanilla protein powder or an unflavored protein powder. #1 Best Spinach Smoothie Blender Recipe. Blueberries and blackberries are just as tasty. Your email address will not be published. She is a recipe developer and food photographer focusing mainly on sweets but some savory recipes too. Peach Green Smoothie Almond milk Baby spinach Banana Peach Lemon juice Chia seeds There is a bit of calcium in spinach and it can help to boost your intake. How to Make Vegetable Smoothies Your Kids Will Love! Does Blending Spinach Destroy the Nutrients? As you can see, there are lots of ways to enjoy spinach based smoothies and you might be very surprised to see how delicious they can be. [TROPICAL VIBES]. A great drink for easing kids into green smoothies. A cup of spinach can provide up to 4g of fiber. Swap the spinach … Add banana and pulse until thoroughly blended It’s also super creamy too. “My favorite spinach smoothie recipe is the Key Lime Smoothie: Chobani® Key Lime Greek Yogurt; 1 frozen banana; 2 large frozen pineapple chunks Blend soy milk and spinach leaves together in a blender until smooth. I’ve tried a lot of smoothie recipes, and most of them are too high in sugar for my taste. Add about 1 cup of ice. A reliable this is a must if you’re a make-a-smoothie-everyday kind of person, Drizzle a little of this to add some good fats to your drink, Super easy way to add some extra fiber to your smoothie. Spinach smoothies are definitely healthy, but did you know that they can taste great too? For some people, fresh spinach can cause a few digestive problems, including bloating and gas.This is more likely to happen if you’ve increased your fiber intake as spinach is a good source of fiber. As you get accustomed to having veggies in your drink, the transition to heartier vegetables with a more distinct flavor gets much easier. Or, you can can add fresh berries as garnish. 6. We'll show you how to enjoy delicious, quick, easy-to-make smoothies! 11 High Calorie Smoothie Recipes for Weight Gain – The Healthy Way, The Ultimate Guide to Making Delicious and Healthy Flaxseed Smoothies. Banana, spinach, coconut and almond milk and berries are all Paleo foods. Easy Spinach Smoothie Recipe for Any Blender: proof: old blenders can still make delicious green spinach smoothies 1-2 cups water; a handful of ice cubes ; 1-2 frozen bananas; 1-2 apples; 2 cups packed spinach These … According to the Centers for Disease Control and Prevention, a cup of raw spinach will provide around 4% of the daily iron needs for a woman. The Best Spinach Smoothie Recipes on Yummly | Sunshine And Spinach Smoothie, Strawberry, Mango And Spinach Smoothie, Banana Spinach Avocado Smoothie Whizz the frozen spinach with the avocado, chopped mango, banana and milk (we used unsweetened oat milk) in a powerful blender until smooth. We enjoy drinking it at breakfast or before going to the gym or pilates. Freeze the leftovers in lolly moulds for How to make a spinach smoothie. Add all of the ingredients (except the chia seeds, if you’re using these) to your blender and combine until smooth and creamy. You can rest assured that your smoothie will taste just as good as how you feel knowing that you’ve rewarded your body with all the good stuff from this added veggie. (via Divas Can Cook), This low carb smoothie contains coconut cream and mint. If you don’t have a lot of space in your freezer, you can take fresh greens and blend them with a small amount of water until the mixture is smooth. If you’re wondering what are the benefits of spinach smoothies, here are just a few of the many perks this leafy, green vegetable brings to the table according to Healthline: Actually, it’s pretty darn healthy in a smoothie. (via Killing Thyme), A vegan spinach smoothie with apple, orange juice, and optional passionfruit. This smoothie is simple but highly nutritious. Cooking spinach gets rid of some of the oxalic acid or you can team it up with vitamin C rich foods to increase iron absorption. A healthy spinach smoothie without banana. Read about his story in the About section! 10 Delicious Spinach Smoothie Recipes That Make You Feel Alive! (via Simple Green Smoothies), A detox smoothie with green apple, spinach, kale, lemon, and agave. Spinach isn’t your only option for adding greens to a smoothie. See disclosure for more details. Strawberry Kale Smoothie. (via Vibrant Plate), Another spinach smoothie with no banana, but packed with protein from oats and Greek yogurt that makes for a perfect breakfast smoothie. You won’t be able to tell there’s veggies in this sweet berry drink! Use less ice if you are using frozen bananas, or more if you want a thicker … This spinach beet smoothie is loaded with nutrients which makes it the perfect start to your morning! 4-5 strawberries (hulled if using fresh ones or you can use frozen strawberries if you’d rather not use ice), 1 orange (peeled and halved, and frozen if you don’t want to use ice), Optional  - ½ cup ice if you’re not using frozen fruit. Smoothie Recipes, Vegetarian Recipes | 0 comments. This post may contain affiliate links. I wantend to make a video on my favorite spinach smoothie recipe! In fact, this is one sitch where a raw deal is actually the better one, since spinach retains all of its nutrients when consumed this way. Your email address will not be published. Also, I’m really not good with exact proportions, so you will need to experiment with quantities, to get that perfect green smoothie for your taste. And like everyone else, would also love the link for those bags. Spinach, Peanut Butter & Banana Smoothie 1 Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Spinach has a little bit more fiber than kale. Carry on blending until smooth and creamy. This green smoothie is naturally sweet thanks to the apple and banana, so much so that you’ll probably forget about the spinach altogether.This is another good one to tempt kids with as the spinach taste isn’t at all obvious. For a cup of raw spinach, this is only around 3% of your daily calcium needs but that rises to almost 25% when it’s cooked.However, not all of the calcium in spinach is readily absorbed. Add the banana and apple to your blender, and ice if you’re using it. According to studies, most of it is not actually available for the body to use, especially compared to some other leafy greens, including kale. Depending on your blender, you may need to blend more than once. A healthy spinach smoothie without banana. Spinach Smoothie summundus.org. If you’re using chia seeds as a garnish, sprinkle these on once you’ve served up. Peel bananas and apple, cut into slices and put into a blender. Add all of the ingredients to your blender and combine until smooth and creamy. Feel free to switch the berries to whatever you have on hand. 1 cup unsweetened almond milk; 3 large handfuls spinach or mixed greens; ½ cup frozen blueberries; ½ cup frozen strawberries; 1 banana; ¼ cup almonds; 1 scoop protein powder any flavor; 1 Tbsp Sprouted Ground Flax (or TriOmega) Get the full spinach smoothie recipe and how-to video here. The berries add all important antioxidants and vitamin C, while almond milk provides vitamin D and some calcium.Plus, the latter is deliciously creamy too. A healthy spinach smoothie without banana. Copyright 2016-2019 by EasyHealthySmoothie. Cooked spinach is higher in iron and a cup can provide as much as 36% of daily iron needs. Blueberries and blackberries are just as tasty. Reliance on the information provided herein is at the choice & risk of the reader. (via Making Thyme for Health), A creamy protein spinach smoothie. This smoothie has an exceptional taste and is very refreshing on hot days. 4 ounces coconut water, orange juice or water. You may be reluctant to use kale too but with this recipe, you won’t eat remember it’s there! How to make a spinach smoothie. Come and get them! LIKE WHAT YOU SEE? Easy Spinach Banana Smoothie. (via Green Healthy Cooking), Two recipes featuring different fruits. This one is another great recipe for a detox smoothie and it’s an easy one to do too.If you prefer not to use banana, you can swap it out for pineapple instead for even stronger detox benefits. 10 ounces liquid (water, milk or nut milk all work great). Cooked fiber contains even more fiber and can give you as much as 15% of your recommended daily fiber intake. Instructions. Ingredients: If you’re new to the idea of green smoothies, this is a great choice to ease you into them. Hopefully by now you’re really excited to learn more about the nutritional benefits of spinach and what it can do for your health. INGREDIENTS. Taste wise, the strawberries work really well with the banana and blueberries. Spinach also contains oxalic acid, which can bind with iron and make it harder to absorb. Spinach may be highly nutritious but let’s face it, it’s not one of the most appetizing foods in the world.Green smoothies are a great way to add more greens to your diet and with some clever combinations of ingredients, you can disguise the fact that you’re even using spinach. Place all the ingredients in a blender and blend until smooth. Get our secret smoothie recipes e-book for free!Delicious * Easy * Quick. Let's be friends! Blueberry Spinach Smoothie With No Banana, 7. Use a room temperature banana and frozen fruit. The content on all websites & social media accounts associated with Munch Munch Yum is for INFORMATIONAL purposes only and is not intended to be a substitute for professional medical advice. SPREAD THE FOOD KNOWLEDGE, SHARE THIS POST! Benefits Of Green Smoothies. You may also substitute regular yogurt for Greek yogurt. Like free food printables? On the Paleo diet? Before you make this smoothie, you’ll need to have peeled, chopped up and frozen a ripe banana (even if you’re otherwise using fresh fruit). You may also substitute regular yogurt for Greek yogurt. Save my name, email, and website in this browser for the next time I comment. This recipe calls for the following for its ingredients. Boost Your Energy – How To Make Delicious Energizing Smoothies, 5 Coconut Water Smoothie Recipes That Are A Summer Dream! Earnings Disclaimer: When you buy certain products from some of the sites we link to, EasyHealthySmoothie receives a commission at no additional expense to you. Add the zest of 1 orange or swap the almond milk for freshly squeezed orange juice. Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates. The Best 10 Delicious Diabetic Smoothie Recipes, Wheatgrass Smoothie Recipes – 7 Yummy and Healthy Shakes. Wash spinach leaves and add to blended. If you’re looking for a filling smoothie that will get you through the morning or afternoon, this combination is a great choice.There’s plenty of fiber and protein included so it’s perfect for breakfast or to stop snacking later on in the day. Spinach can help you on your way to your recommended daily amount of iron, although it won’t provide all of your needs by itself. Be wowed by these healthy spinach smoothies that are great not just for your body, but for your tastebuds too! Most recipes on her website show step-by-step photos to help each reader as they prepare the recipe. One serving of triple berry avocado breakfast smoothie provides : … All you need to make a tasty green smoothie is a blender, fruit and leafy greens.The right ratio of spinach to fruit makes it sweet, as well as helps you reap all the health benefits of a green smoothie.The key is to use recipes that actually taste good … A great drink for easing kids into green smoothies. You can make this spinach smoothie nut free if you do these swaps: Swap the cashews for 1 banana + 1 1/2 cups frozen mango or pineapple. There is also the added bonus of antioxidants that help to protect against oxidation, which means that less nutrients are lost. This recipe is super simple as it only has a few ingredients and takes just minutes to put together.Both banana and spinach are full of fiber and help to keep you feeling full. A great drink for easing kids into green smoothies. Not only is it good for you, the taste is so subtle that even with a whole handful or two of spinach leaves, it won’t interfere with the flavor of the other ingredients in your smoothie. (via Love and Olive Oil), A simple green smoothie with yogurt for anyone looking to drop some weight. 3. This smoothie is SO GOOD! . Add all of the ingredients to your blender and combine until smooth. Don’t let old blender shame hold you back—as wonderful as a powerful new blender is, I made countless smoothies in the old standby. Daniel is a serial entrepreneur and online media expert, who discovered smoothies by accident and fell in love ever since. While it’s true that you may lose a little bit of the nutritional value, this happens as soon as you start chopping fruit and vegetables and exposing them to the elements in any way. We're Jennifer, Daniel, Sally, Liat, Shellie and Ashley - here to support your journey to feel & look GREAT, and lose weight using only natural methods. You won’t be able to tell there’s veggies in this sweet berry drink! Always looking for more green smoothie recipes. Add all of the ingredients to your blende but hold back some of the ice (if you’re using it). (via Kristine’s Kitchen Blog), Use mango or orange juice to really get the summertime feel with this smoothie. Only healthy ingredients in this kid-friendly smoothie! (via Natasha’s Kitchen), Mango chunks and coconut water make this smoothie especially refreshing. Peel, core and dice the apple. You won’t be able to tell there’s veggies in this sweet berry drink! Add ingredients into blender and combine. Ingredients: 2 tablespoons fresh lime juice * We value your privacy and will only send you our eBook & newsletters *. Feel like you need to give your body a bit of a spring green? Here are some of the top questions about spinach: A lot of people are concerned that blending spinach will mean losing a lot of the nutrients but is there actually any truth to this?The argument around losing nutrients is centred on oxidation and the idea that blending for 120 seconds destroys much of the goodness before you even start sipping your green smoothie. Blueberry Spinach Almond Milk Smoothie. Add the pineapple, apple and spinach to your blender, and squeeze the juice from the lemon or lime. berry spinach smoothie, spinach smoothie for kids, strawberry spinach smoothie, vegan spinach smoothie. You'll never again say that spinach smoothies aren't tasty! 1 medium ripe banana (peeled and chopped), 2 ounces Greek yogurt or nonfat plain yogurt, Optional sweetener - 1 date (pitted) or 1 tsp maple syrup or honey. Easy to make, nutritious and secretly sweet! Another excellent substitute for the mango would be peaches. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More Let me know in the comments section. A delicious spinach apple smoothie (vegan, Paleo, gluten-free, grain-free and dairy-free) in just 3 easy steps? Whether you’re looking for breakfast, lunch, snack or even dessert smoothies, spinach can work great in a wide range of smoothies.Read on for some ideas for delicious and nutritious spinach smoothies. This vegan friendly spinach smoothie uses super sweet fruits, including some tropical ones.Using frozen fruits makes it deliciously thick and creamy without the need for yogurt.Coconut water is the liquid base and adds to the tropical vibe of this green smoothie but you can swap it out for water or orange juice if you prefer. I encourage you to experiment mixing spinach with other fruits, greens and vegetables. (via Oh Sweet Basil). Add the liquid and spinach(and ground flax if you’re using it) to your blender first and blend. Spinach Smoothie Recipes. In case you weren’t sure if you can put raw spinach in a smoothie, the answer is yes! Strawberry Spinach Smoothie Recipe Variations. You bet! 2 cups (40 grams) of spinach; 2 tablespoons (20 grams) of hemp seeds; Nutrition Facts. Peel and chop up the banana. The other is a spinach orange smoothie with pear and mango. YES! Now that you’ve been convinced to add spinach to your smoothie, here’s a simple recipe to get started with spinach smoothies. 7 Smoothie Recipes to Help Lowering Your Cholesterol: Heart Healthy Smoothies! One has spinach, kale, honeydew, green apple, and lemon. A spinach peanut butter smoothie with almond milk, chia seeds, and flaxseed. It blends better than a lot of other leafy greens and the taste can be quite mild, especially with baby spinach.This makes it a versatile ingredients to use in smoothies and it pairs well with lots of fruits. Hey Guys ︎ ︎!!! pineapple, water, spinach, apple, orange juice, celery, banana and 1 Blend and freeze greens in cubes. I absolutely hate eating greens–I wish I liked them but I just don’t. A lot of spinach smoothies use banana for a super creamy texture but this recipe excludes it altogether.It uses Greek yogurt instead to achieve the same thing. 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Omit the maple syrup. Add everything to your blender and combine until smooth. With these ingredients, this smoothie is great for detoxifying your body. (via Spinach Tiger), This spinach ginger smoothie with mango and orange juice works wonders as a detox smoothie. Ingredients: Instructions to make this easy spinach smoothie: Feel free to switch the berries to whatever you have on hand. Here are a few green smoothie recipes with spinach for you to try! Using ripe banana and baby spinach makes for a really mild tasting spinach smoothie and one that even kids will love.You’ll get plenty of fiber and a nice boost of protein. Get an extra serving of veggies first thing in the morning with this deliciously sweet spinach beet smoothie. But in reality, … The optional chia seeds add heart healthy omega 3 fatty acids, protein and even more fiber. Even kids will love a lot of these green smoothie recipes!I’d love to hear which one recipe you plan to make first. And as always, leave a comment too if you have any questions about making your own spinach smoothies and I’ll answer as soon as I can.Please feel free to share this article with your family and friends so they can start creating super healthy and delicious spinach smoothies too. This recipe uses ice but you can swap this out for frozen fruit if you prefer.