In-studio workouts are customizable too but our Virtual Sessions require a high level of creativity to provide you with a specific program that is based on your goals, limitations and the equipment you have available. Not only does this ensure you can get a focused workout, but helps to set boundaries for what is important during a time where boundaries and personal priorities may have been blurred. Get Shaped Fitness can now come to you on your laptop, desktop, or mobile device, wherever you may be for virtual fitness training. all virtual. We’ve been getting a lot of questions about what Virtual Personal Training is and if it’s right for our clients. The Fast Fitness at Home Manual is a great start and better than nothing. A revolution change to how personal training can be conducted during this amidst of covid-19. All you need is a space that can fit the length of your body. The only reason they need to be as big as they are (which is not all that big) is to fit the machines in them. There’s just no way watching a video will ever be as effective as working with a coach in a live personal training session. Work out live with top personal trainers. Of course not! Know that a video will not render that same kind of effort and certainly not the same results. This FREE Virtual Personal Training is Limited so Act Now before it expires! Virtual Personal Training – Bringing Your Fitness Business Online. Think about the size of our studios. Flexible schedule. That is what you continue to get whether that’s during a workout in our studio, or online in the comfort of your own home. One of the most common questions we hear is, “How many calories did I burn from my workout?” To help answer that question, let’s talk, Katherine Diaz was introduced to The Perfect Workout by her sister who also got her start as a Personal Trainer. We work with you and start you off at your fitness leve We offer virtual personal training led by our experienced certified virtual personal trainers. You’ll never get bored with the same workout. Work out from home, in real-time with your own personal trainer. We’ll dive deep into everything you need to know about Virtual Personal Training including: Our Virtual Personal Training sessions are an extension of your in-studio workouts. By the way, we love our machines as much as you do. That’s great that you are moving your body; however, it just simply isn’t enough! You're not going to be able to lean on your virtual personal … How Many Calories Do You Burn During a Workout vs. After? Pros of Virtual Personal Training: Flexible Location. Virtual personal training through the Fitness Lab offers clients the ability to reach their health and fitness goals from the comfort of their own home. Since then she has helped expand our company with new studios in Chicago, IL and led teams of trainers in Philadelphia as well as Los Angeles. With everything going on these days it is difficult to maintain a regular routine. Our Trainers are thrilled to get creative for you as well- just ask them! We’ve trained clients with dumbbells, kettlebells, resistance bands, just their bodies and even their pets! What Does a Virtual Personal Trainer Do? like working with a coach. Waiting for the studios to open up is not a recommended plan of action. Virtual training is the next fitness revolution. The best way to do that is to actively be strength training. If you have questions or trouble completing your purchase, please contact your trainer or the Personal Training Manager of your preferred club. Virtual personal training is for everyone – for regular gym-goers and those new to a fitness program, for hard-working professionals, busy parents, and those who simply prefer working out … We’ve created an innovative way to provide you with the same effective slow-motion workout, with live coaching from a Certified Personal Trainer, you can access from anywhere. Our Virtual Sessions are not just at-home workouts, they are proper Personal Training Sessions focused on you and you only. I have the added benefit of having significantly increased my cardio. At home. Virtual Personal Training sessions are available for 60- or 30-minute sessions. You may feel as though your healthy lifestyle routine has been derailed, or maybe took a slight detour during lockdown. LIVE virtual PERSONAL TRAINER in the comfort of your own space. Working out at home isn’t any less valuable than working out in our studio. Equipment is just a small part of the equation. Just you and your trainer—all from the comfort and convenience of home. You're doing exactly what you signed up for. This will set you up for success now so you can seamlessly keep training with your Trainer no matter where you are in the world. Virtual Personal Training Our new virtual gym is state of the art, like our facilities. It's also a great way to work in different kinds of workouts, all in one place! Wherever, Whenever.™. No problem! The customer service is unmatched.Dawn - West Virginia, "It keeps you feeling younger! Get Shaped Virtual Personal Training. Virtual Personal Training. First things first, let’s remember why you came in for your first workout with us. Jordan joined The Perfect Workout in 2013 as a Personal Trainer in Newport Beach, CA. Amanda - New York, At 70 you can never do enough to stay fit. Virtual Personal Training. Walking is great for the body but it won’t help you maintain or gain strength. One way to work around this minor obstacle is to have a designated space in the house for health & wellness for the entire family! Absolutely not! Yes, a certified Personal Trainer in … You can even invite up to four friends to your session—a great way to stay connected wherever you are. Most, if not all of the exercises we do require little to no space. Because it's a necessity- and so is staying healthy and strong. Thanks to Synergy Health’s virtual personal training services, you don’t need to carve out nearly as much spare time to get quality exercise. Virtual Partner Training and Virtual Group Training with friends, family or colleagues is not only fun and interactive, but also creates a space for added support, motivation and accountability. We specialize in slow-motion strength training and under the umbrella of that method is exercising safely. I have been able to prioritize these two important aspects of my life by utilizing FlexIt and I am very grateful for all of the trainers and employees for making this platform available during such a difficult year.Becca - New York, "I feel significantly stronger and I enjoy the personal connection with my trainer", I look forward to training every time and I have gained a great trainer and friend. She encourages, supports, and gently pushes me. Videos, manuals and guides can be great resources in a pinch. Chances are, you’re also focused on your nutrition and are actively choosing what to eat and what not to eat. $160 Waived for This Promotional Offer. Here are a couple of reasons as to why everyone is making the shift towards virtual trainings. This is kind of the new norm for us all right now and we are fully prepared to train you despite any distractions or interruptions. Second, the purpose of every workout you do (ever), is to achieve temporary muscle failure, or “muscle success.” Although our Nautilus machines are ideal in helping us achieve the purpose of exercise, it can absolutely be achieved with other mediums such as free weights, resistance bands, kettlebells and bodyweight. Virtual Personal Training packages are available for purchase online or via the Training section of your EQX App. $160 Waived for This Promotional Offer. You don't have someone completely focused on you to see if you’re doing an exercise correctly, doing it safely. That means personal trainers can help clients improve their fitness—through diet and exercise—from anywhere! We’ve never shied away from working around an injury and it is our philosophy that anyone can do this workout. Whether in person or via live video sessions, working with a coach is the key to your success. But we don’t stop working out because those machines aren’t in our living room. A workout video doesn’t know your goals, your injuries, limitations or how you tend to hold your breath a little before you hit muscle success. S35 Personal Training is your Virtual Trainer specialised in Live Classes and Online Personal Training Sessions. Our 30-minute one-on-one sessions cost $30 and are a perfect way to stay active. We don’t post it here simply to avoid confusion – but you will receive a full price sheet after your free first workout. Perhaps you’re slightly skeptical about whether or not you can get a great workout if you’re not in the studio. Work out with the best trainers from the brands you love. We are all in the same boat. It’s possible you may view at-home workouts as a waste of time and that’s because the at-home workouts you’ve seen or done before didn’t work for you in the past. Our personal training service is administered by a certified kinesiologist, so you know that the guidance you’re receiving is both safe and effective. Download the app to workout Wherever, Whenever.®, © 2021 FlexIt Inc. All Rights Reserved. Personal Training without stepping foot into the gym. No equipment needed - we’ll help you USE WHAT YOU HAVE. When the pandemic hit, he had to stop. If you’re not 100% satisfied with your session, please contact us for a full refund. Once she tried the workout, John Gilbert was a long-time member of a local Orange County gym chain. You don't need much space, or any equipment; however, we can and will work with what you do have. found Virtual Personal Training to be more effective than pre-recorded or livestreamed workouts, found Virtual Personal Training to be more convenient than in-person personal training sessions, said their mental health improved since they started Virtual Personal Training, said their motivation increased since they started training Virtual Personal Training, "One thing I’ve really gotten back is my self-confidence. If you’re ready to take your fitness business to the next level, virtual training might be just what you’re looking for. This is much different than when I used to do workout classes as the classes were far more impersonal.Cathi - Tucson, FlexIt offers so many different styles of workouts and trainers with various backgrounds, so it was really easy to test out a few in order to find what worked for me. Conquer your goals with workouts built just for you. The value of our 1-on-1 training sessions is the value you get from working with a Certified Personal Trainer, the specialized method that can be extremely difficult to perform on your own, and the customization and coaching you cannot get from any other online source of exercise. Missing the gym? ", One thing I will say is that I originally came into it with the goal of losing weight, and now with FlexIt, I’ve assessed my goals to not just be about the scale and weight loss, but to be about strength and whole body health.Jack - Los Angeles, I have achieved better overall physical and mental health through utilizing FlexIt Virtual Personal Training. Not to mention, gaining back some of the things you don’t want– body fat, osteopenia, low energy and lack of motivation. Stay Fit with CA’s Virtual Personal Training! Yes. No pause button, no distractions. Now available for both CA members and nonmembers. It's better than nothing but you don’t get the intensity, the accountability, or the coaching. She pays careful attention to my movements and increases the strength in a reasonable way as well as varying the routine regularly. Plus, get customized workouts you can do on your own. In addition to that, you have a Certified Personal Trainer observing you, coaching you and correcting you every step of the way to ensure your safety. The Fitness Lab uses a connected platform called Trainerize. Most importantly, if you have an injury or condition that prevents you from being as mobile as normal, are challenged with deterioration, or injury gets worse with sedentarism, even more reason to keep exercising! It’s the same thing as working out with YouTube or doing pre-recorded workouts like Beachbody. We work with whatever equipment you currently have, even if that’s just your own body. Regular exercise is the key to staying in shape and achieving a healthier lifestyle. However, it can sometimes be challenging to maintain the momentum of working out. You guys are personal. Watch this video below of our client Sherry Chriss’ experience: We look forward to reopening all of our studio locations just as much as you do. Many of our clients have seamlessly incorporated our new Online Virtual Workouts with their Trainers into their new normal of “quarantine life,” while others still struggle to find a routine outside of the studio. And if you’re willing to try, we can always make more space! Since we cannot be in the studio currently, we utilize the space you have at home.The equipment. The exciting thing about our Virtual Sessions is that they are extremely customizable. No way! Aerobic activity doesn’t do much to help build strength. Your Trainer works very hard behind the scenes to make your workouts as perfect as possible for you, and that may mean even more intense than expected. We pair you with a certified personal trainer from some of the top brands in the fitness space and they will work with you to ensure you meet your goals. With Virtual Personal Training, you have someone 100% focused on you to see if you’re doing an exercise correctly and safely. If you’re slightly skeptical about whether or not a bodyweight workout can be effective or challenging, try this: Try doing a pushup right now using our slow-motion method. Online. ", You’ve got something going on that’s special. Download our app and take us with you on the go. That’s the difference, that’s the key. We can work around distractions, interruptions and family members at home. Although Virtual Sessions are a slightly different experience from In-studio sessions, we’re confident it will be a positive experience. Virtual Personal Training (VPT) is live, 1-on-1 training. Now she serves as a creative mind within the Marketing team to help spread our mission to revolutionize the way people exercise. Work towards achieving your fitness goals in the convenience and safety of your home or office. The problem with waiting to workout until we reopen our doors is you risk losing so much of the strength and progress you’ve gained so far. Uli - Miami, "I feel encouraged and attend more closely to my routine. A fitness routine with endless possibilities. In this article, we will provide you with all you need to know about Virtual Personal Training and help you determine if it is right for you. your customized workout. In-home Personal Training | Virtual Personal Fitness Training Mobile Personal Trainer in Mississauga, ON. Objects like coffee tables and chairs are moveable and if you’ve been training with us, you’ve got muscles to move them! A video doesn’t know your goals, your injuries, limitations or how you tend to hold your breath a little before you hit muscle success. But, when the chain. Let’s say your goal is to lose 15lbs. However, when you are on each of those machines, you are in a static position- meaning you are fixed in one place, not needing much space for movement. It’s a good feeling. We can all agree that NOT working out is not an option, especially during a time where maintaining peak health is crucial. Most of our client’s concerns and questions are resolved in their first Virtual Session. What’s missing is the value of the Trainer to push you harder, catch your mistakes and keep you safe. Need more proof? Through Google Hangouts, Zoom, or any two-way video platform, you have the unique opportunity to work one-on-one with a RightFit Personal Trainer in real time from anywhere in the world! You know what we love most, and we think you will too?– is getting results. Virtual trainings on the other hand are more flexible, can be accessed from almost anywhere and anytime. We will get as creative as you are willing to try. At Jen Murphy Fitness, we are currently offering Virtual Personal Training with Jen, and One-on-One Private Stretching sessions with Linda Quinn. Services include tailored workouts, virtual assessments, workout recaps and weekly check-ins. Virtual Personal Training is a great way to reach your fitness goals with the proper nutrition guidance, workout program and exercise technique/form. The workout can be as intense as in-studio sessions, depending on the customized program your Trainer puts together for you. It's the same thing for working out. Virtual Personal Training. Benefits of working with a virtual personal trainer Injury prevention. ... *Actual Program Images from Our Customized Virtual Training App. Most of our clients have come to us with an existing injury, condition, pre or post surgery and we’ve been able to help them exercise just as effectively. Accountability. What’s the same? You wouldn’t stock up on a bunch of healthy foods to meal prep for weekly lunches, only to set them aside to go uneaten because you don’t have a workplace to take them to anymore. Jordan Thomson is passionate about fitness and helping others live sustainably healthy lives. Similar to our training sessions in the gym, we specialize in functional movement, medical exercise, and sports performance training. Get Shaped Fitness introduces Get Shaped Virtual Personal Training! ABSOLUTELY FREE! You could be at home, on a business trip, vacation, or at a friends for the weekend and still be able to get your workouts in. wherever you are. What you don’t get is the customized approach. After you’ve completed your kickstarter (or if you decide to skip it), virtual personal training rates start at $40 per session and vary depending on the level of service you choose, how many sessions you purchase at once and how often you train. We created that guide as a tool for when you travel, or can’t get a workout with your Trainer. If you are still doing slow-motion strength training, the workout is safe. Stanford Recreation and Wellness is now your home for Free Virtual Personal Training (BeWell Berry-eligible) for benefits-eligible staff that have taken their SHALA! Easily mix-and-match trainers and switch it up with cardio, yoga, strength and more. Virtual Sessions are still 1-on-1, appointment only, LIVE with a Personal Trainer and always using our slow-motion method. You came for the method and the 1-on-1 coaching from your Personal Trainer. Try it, Risk Free! Virtual Training gives you the flexibility to do your workout when you want. With her and FlexIt's help, I've made a lot of progress on both goals. In addition to training, round out your health and wellness with: All you need is your computer, phone, or tablet to turn any room into your new gym. Access trainers from any device with the click of a button. Some may think that it's not possible to get a quality workout at home, and others simply just might not understand how it works. You now know enough to get started with a virtual personal trainer. Because we don’t incorporate movements like jump squats, sprints, or tire flips, space is not really needed. Just like our machine workouts, push for 10 seconds on the way up, and lower yourself slowly for 10 seconds downMake sure to not lockout arms, or rest in between repetitionsOh, and be sure to keep perfect form, remember to breathe and focus on the muscles being used. And the best way to continue working out is with your Trainer and using a method that is scientifically proven to get results and help you get them safely. Our team of fitness experts carefully vet all trainers to ensure you’re getting the best coaching to reach your goals. Our program allows you to create the workout schedule that works for you. But watching free videos or following cookie-cutter routines will never get you the same results (and ensure your safety!) Get stronger, lose fat, reverse Osteoporosis, improve your golf swing, etc. Many of our clients have seamlessly incorporated our new Online Virtual Workouts with their Trainers into their new normal of “quarantine life,” while others still struggle to find a routine outside of the studio. So by not actively building muscle through strength training, and only doing low-intensity aerobic activity, you run the risk of losing muscle at a higher rate than what is normal for an adult who does not strength train. This personal training option is great for those who are more vulnerable during the pandemic, those who want the expertise and thoughtful programming, but not necessarily need the one-on-one corrections, and for those who live far from the gym. You’d be amazed at how heavy we can make a 3-pound dumbbell feel, all while getting you to safely reach muscle success. Virtual personal training is an effective way to achieve your health and fitness goals. No machines? That’s why you joined The Perfect Workout in the first place! When I started with FlexIt in September 2020, my goal was to improve my core strength, and Helen convinced me quickly to add balance as an important goal. And if you think about the future and all the travel you’ll be able to do to counteract sheltering at home, you’re going to want to continue with your workouts. Using virtual personal training may require more discipline and self-motivation than using a live personal trainer at a gym. Noreen - Toronto. 1-on-1 virtual training that requires no equipment or experience. That goes for the same as any slow-motion or static exercise your Trainer gives you. If your shower broke, you wouldn't wait weeks for it to be fixed before you decided to take a shower again would you? Just because we are on a hiatus from our studios, doesn’t mean we still can’t get stronger, leaner, healthier. Working with a Trainer, whether it be at home is moving you toward the same purpose of achieving your goals as in-studio sessions would be. The cost of Virtual Sessions is the same, as the value of the session is the same. If you don't have the appropriate level of discipline, you won't get as much benefit from virtual personal training. Getting 1-on-1 time with a Trainer to coach you to muscle success, safely & efficiently, and keep you accountable is not a waste of time or money. EASY-TO-USE TECH all you need is a computer, tablet, or phone. Here’s the short version of what you need to know! This doesn't mean stop walking, but it certainly doesn’t mean stop strengthening either. But with 1-on-1 Virtual Personal Training, you get a personalized approach. 1-on-1 training, a method that works, getting you closer to achieving your goals. Our Virtual Sessions will help you continue to get an intense slow-motion strength workout as well maintain results at minimum so when we reopen, you pick back up right where you left off, or stronger! ABSOLUTELY FREE! What is Virtual Personal Training and is it For You? If those videos workouts were as effective and you didn’t somehow need the accountability of an appointment and a Trainer, you’d probably be doing them already. We believe in the value of coaching as the key to your success. Virtual Personal Training. ", I’m 61 years old and my trainer is easily able to design an appropriate program for me. WHERE AND HOW CAN I PURCHASE SESSIONS? Knowing how to do them correctly and performing them safely until muscle success is vital, but not easily achieved. Practice What You Preach: Personal Trainer’s Key to Client Success, Why He Traded His Local Gym Membership for Private Training, We use the same slow-motion method as always, The purpose of each exercise is to achieve muscle success, We walk you through every exercise and demonstrate proper form & technique, You get personalize coaching from a Certified Personal Trainer, The workout is tailored to your abilities and goals, As always, it takes 20 minutes, twice a week. Virtual Personal Training. Yes, and we’ll tell you why. Enter your number for a link to the FlexIt app! It’s time and money well spent. Trainerize will Read Full Post Any strength exercise, including bodyweight exercises has the potential to be extremely effective. We miss the clank of the weighstack when changing weights in between clients, the glide of the frictionless movement as we turn around, and how that stack of weights never seems to fail us, even when our muscles begin to fail. Our Virtual Personal Training Program is a two week exercise program tailored to your fitness goals and needs. That’s the importance of having a Trainer, to ensure you are doing these exercises safely and not giving up before the most critical point in the exercise– muscle success. Have you gotten stuck in the pattern of waiting for things to “get back to normal” to pick up your workout routine again? So what’s wasted? Your Trainer does. Virtual training, depending on the service you subscribe to, can be extremely flexible. When it comes to fitness, one size doesn’t fit all. Have concerns? We can still help you reach your goals working remotely. Virtual training opens up the doors to be able to workout whenever and wherever. GET INSTANT ACCESS NOW 45+ EXERCISES & … Coaches can now demonstrate movements with video, drop on-screen virtual equipment in your home, provide on-screen corrections with tools, count your calories burned and even take pictures to show your progression. GYMGUYZ Virtual Personal Training sessions are designed to fully recreate the in-home or on-site personal training experience, with dedicated one-on-one or small group (2-5 people) instruction for a full hour. Think about how hard you can be pushed when you are working with your Trainer– it's always more than you thought you could do! Virtual FitStar originated on the Hawaiian Island of Oahu during the beginning of the COVID-19 pandemic. If you want to exercise, stretch, do yoga, meditate, or whatever– having a go-to spot in the house can help everyone prioritize these needs and also respect the space when it's being used. CUSTOMIZED WORKOUT programs to fit your needs and goals. Not one bit. 2 talking about this. Now Virtual FitStar is a private online virtual fitness training company helping clients all over the United States get in shape.