Spray muffin tin with non-stick cooking spray, or line with silicone or foil liners . Preheat oven to 400 degrees. 10 g Zero Cal Sweetener of your choice. 20 g Coconut Flour. Spray 9 cups of your muffin tin with non-stick cooking spray (I use coconut oil spray), or use paper … 3/4 cup sweetener* (I use Lakanto Golden) … 1/2 tsp apple cider vinegar. My Healthy Blueberry Muffins are the make-ahead vegan breakfast you need! I have also tried raspberries in place of the blueberries and they were amazing! 1 egg. Place all of the ingredients except for blueberries in a blender & blend until mixture is smooth. Talk about a huge win. Protein Blueberry Muffins Recipe, packed with protein and filled with fresh blueberries. Ingredients. Last week, I was in New York City filming an informercial and needed to plan my meal ahead of time to make sure I looked lean on camera. Spoon mixture into a muffin tin sprayed with coconut oil and fill close to the top. You can have a protein packed snack that’ll last all week long in no time Pin 108. Protein blueberry muffins . Set aside. 2 scoops (62g) vanilla whey protein ( I use optimum nutrition) 1 teaspoon baking powder. 108 Shares. When I first started protein baking, I was surprised that I couldn’t find the kind of blueberry protein muffins I was looking for. Meanwhile, mix together the mashed banana and egg in a large bowl. Last updated on June 25, 2019. Divide mix evenly between 12 muffin tins. 2/3 cup oat flour. How to make protein blueberry muffins ? In this unique blueberry muffin recipe, you also get extra protein (it’s vanilla whey-fortified, so you get 12 grams per muffin). Sweet Potato Blueberry Protein Muffins made in the blender with oats, sweet potato, yogurt, protein powder, and blueberries! Yep, the secret ingredient … These delightfully fluffy and flavorful pastries are full of protein and fiber AND made without any refined sugars. If using other flours see the link I provided in the FAQs for conversions. Line a muffin tin with liners or use non-stick spray. I'd recommend only use high quality liners and spraying them with non-stick spray. Feel free to use all whole wheat or white flour. Once boiling, turn the heat to low … Cake recipes. These healthy protein muffins are refined sugar and dairy-free. Protein blueberry muffins. , Healthy Greek Yogurt Lemon Poppyseed Muffins, I have been able to find Kodiak Cakes mix on. No mixer required, taking less than 30 minutes start to finish, they freeze well, taste phenomenal, low calories, minimal fat, no added sugar, are moist, soft, tender, skinny perfection. You can use fresh or frozen blueberries. Cheesy Hamburger Soup [Instant Pot + Stove Top], 2/3 cup protein powder (any flavor will work, but vanilla or another mild flavor is suggested), 1 cup blueberries, fresh or frozen (See notes for frozen). Plant-Based Protein Blueberry Muffins - Quick, easy and oh so delicious This recipe is a dream for all our vegan and gluten free friends out there! Or use no liners and a silicone "tin". 1/2 cup greek yogurt. Line a muffin tin with 6 cupcake liners or lightly grease with oil. I used whey protein, but plant based should work as well. https://www.sixsistersstuff.com/recipe/protein-blueberry-muffins In a separate bowl, combine the eggs, coconut oil, maple syrup, and almond milk. https://www.bodybuilding.com/recipes/protein-blueberry-muffins 1-2 tsp stevia (depending on taste) dash of cinnamon and salt. 3 tsp sugar free sweetener (I use erythritol) 1 egg. Preheat oven to 180°C/ 350°F. Place blueberries in a small bowl and coat with reserved 1 tbsp flour. Your morning will be deliciously fueled with… Tweet. Chef. 275 g Plain NonFat Greek Yogurt. The muffins contain 5 grams of protein per serving. 749 views . They’re also perfectly portable, making them an ideal choice for your morning commute. Platin. These gluten free blueberry muffins … Not all muffins lead to that infamous muffin top. These muffins are a delicious high protein & low calorie alternative to regular blueberry muffins! Trade out your regular breakfast for these skinny Pumpkin Protein Muffins. 10 g Baking Powder. Accessibility, Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window). All purpose flour, sweetened shredded coconut, vanilla protein powder, baking powder and mix well. 0 comment . 3/4 cup (70g) quick oats. In a medium sized bowl whisk together yogurt, egg, applesauce, sugar and vanilla. Quick and Easy High-Protein Blueberry Muffins Recipe This recipe only takes about 30 minutes total (10 to prep & 20 to cook) We love this blueberry muffin recipe because it makes about 8 big muffins or 10-12 regular sized muffins. How to make Blueberry Protein Muffins: The recipe uses very familiar, easy ingredients. If you do use frozen blueberries, we recommend thawing them out and then patting them with a paper towel to get rid of excess juice. Preheat oven to 350 degrees. 30 g Blueberry Pastry Protein Cookie Butter Powder. Fill 10 of the muffin cups with batter (2/3 full) and bake 15-17 minutes. Blueberry Protein Muffins & Banana Cream Pie (V/GF) February(2) Flax Crackers, 2 Ways (Vegan, Paleo, GF) Join Me For An Online Valentine's Dessert Class 2020 (17) December(2) No Bake Chocolate Tart & Caramel Pretzel Chocolate Chip Cookies; Join me for a live online holiday dessert class (vegan & gluten free) November(2) Store the muffins in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.Any longer than that I suggest freezing them. In a large bowl combine flours, protein powder, baking powder and salt. Method. Make these ahead for a quick breakfast, or toss the ingredients together and bake while you get ready … 275 g Egg Whites. Preheat your oven to 400 and line a muffin tin with liners. Allow to cool fully and enjoy! Bake for 15 to 20 … You can also use the chocolate mix instead of buttermilk for a delicious chocolate variety! To freeze blueberry muffins … 75 g Flex Slow Churn Vanilla Ice Cream Protein Powder. I didn’t want to use any oats or grain flours. Blueberry Protein Muffins. Plus, I have great news for you! While this is more protein than a normal muffin, it would be recommended to add an additional protein … Fill the prepared muffin tin, nearly filling each muffin to the top. Mix well. If looking for a lower calorie option, leave off the streusel topping (125 calories/serving). Store in an airtight container for up to 1 week or freeze for up to 2 months. Share. Line a muffin tin with liners or use non-stick spray. Share. Author: IG : @cleankweens (: These are berry berry delicious!! Bake muffins at 400 for 18-20 minutes until golden brown and a toothpick inserted comes out clean. Image Credit: Photo Credit: Fahrwasser/Adobe Stock. Can I get a what what?! 1/2 tsp vanilla extract. Ingredients: 1 scoop (30g) Gourmet Vanilla PEScience protein powder. In a large bowl combine egg whites, yogurt, applesauce, honey, vanilla extract and mashed banana. 20 drops of liquid stevia (optional or to taste) Dry Ingredients: 117g or 1 cup THM Baking Blend or oat fiber (75g) 84g or 3/4 cup whey protein isolate. High Protein Blueberry Muffins. Scatter 2 tablespoons of oats onto a baking tray and bake for 10 minutes until lightly toasted. In a mixing bowl, combine the oat flour. Recipe & ingredients here! Snag your FREE Ultimate 5 Step Guide To Food Freedom! Plain low-fat Greek yogurt helps up the protein in these muffins. 1/4 cup (60mL) unsweetened almond milk. Add the liquid to the oat mixture to combine until all the oats … … In a bowl, whisk together the eggs with the applesauce, milk and vanilla extract until smooth. Deliciously sweet gluten free protein blueberry muffins are the perfect way to start your day! This should make ~6 or so muffins, depending on the size of your muffin tin. Take out a muffin pan, line it (optional), and evenly distribute your mix into each spot In a separate bowl, combine the flax, protein powder, oats and salt. Preheat the oven to 350F. 130 calories, 7 grams of protein, and 3 grams of fat per muffin! Plus you get a big boost of fiber from the coconut flour. Preheat oven to 400 degrees. Prot: 30 g, Carbs: 21 g, Fat: 6 g, Cal: 258. Then add the cinnamon, baking powder, honey, Greek yoghurt, and whey protein. Add the egg mixture to the flour mixture, stirring just to combine. How to store blueberry muffins. These blueberry protein muffins contain 145 calories/serving. While I'm not a baker, I love playing around with baking. Ana Sayfa. In a mixing bowl, combine the dry ingredients: oats, protein powder, stevia, baking powder, and salt. Ingredients. Combine the uncooked quinoa and coconut milk in a medium pot and bring to a boil over high heat. Combine the protein powder, baking powder, salt, and almond flour in a bowl. This time, think smart when you crave a carb-filled treat. To do this, I followed a special 7-day slim down from my diet plan. Healthy protein muffins!!! Add wet ingredients to the flour mixture and mix until just combined. Feel free to swap out fruit or use other mix ins like chocolate chips, nuts, dried fruit, etc! 30 g All Purpose Flour. https://beckysbestbites.com/protein-packed-blueberry-muffins Fold in the blueberries. Your email address will not be published.