Today’s recipe, high protein banana oat muffins, are a perfect breakfast on the go or morning/afternoon snack that’ll give you a bit of protein to keep you full until the next meal. In a large bowl mix together the flour, oats, protein powder, cinnamon, baking powder, sea salt, and half the walnuts. This high protein muffin recipe is a spin on one of the very first recipes I posted to my blog, Gluten Free Banana Nut Protein Bars.I was really big into weight lifting at the time and I had just gotten this cute brownie baking pan. They are high-protein and they have NO butter, sugar or milk. These muffins are not very sweet, which makes them perfect for a snack rather than a dessert or sweet-tooth demolisher. Mash those bananas! They are both easy to make and turn out delicious every time! 2. You will start by turning half of the oatmeal into oat flour using a blender or food processor. Approximate Nutritional Information: (will vary based on specific flour and protein powder used + whether or not you add in your chocolate chips) Serving: 1 muffin; Calories: 120, Fat: 3.9 grams, Carbs: 18 g, Fiber: 4 grams, Sugars: 11 grams; Protein: 4 grams Good-for-you, ordinary ingredients that … Nutrition: Per Serving: Approx 148 Calories 6.8g Fat 13.8g Carbs 7.6g Protein … 2 Spray muffin pan with cooking spray and lightly dust with one tablespoon of flour. Next, add egg, yogurt, milk and vanilla extract. 1. These muffins are just that. They’re packed with fiber and protein, making them a yummy and filling breakfast or snack. Generally speaking, most muffins you’ll find at the grocery store, any fast-food establishment, or even a local bakery (with some exceptions) are about as nutritionally beneficial as a donut.It’s a sad truth my friends. Again very simple. Get ready to tackle the week with a batch of these Peanut Butter Banana Protein Muffins! If you have walnut flour/meal, use it here. Banana Oat Protein Muffins {no flour or sugar added, 100 calories} Insanely moist and full of flavor, these healthy banana oat protein muffins are made without flour and with nutritional ingredients. With four hungry and active kids, we like to give them these muffins for a snack. Bake for 5 minutes and then reduce the temperature to 350 F … Added protein – Muffins are typically loaded with sugar and have little to no protein in them. Flourless High Protein Banana Oat Muffins. Using a hand-held blender or food processor, blend banana, milk and greek yoghurt together (tip: don’t blend it too much if you want chunks of banana in the muffins!) High Protein Crazy Banana Muffins. Make your own oat flour. It takes a lot of energy, strength & stamina to play these games… so I want to be sure that they are eating REAL food with a lot of protein. Double chocolate banana protein muffins made with applesauce (no oil! Protein Banana Muffins for Everyday Snacking . Plus, they are completely free of wheat, gluten, refined sugar, and anything bad! The combination delivers protein, fiber, and potassium—as well as some of the fats that toddlers need to grow—in an easy to eat format. Muffins are one of my favorite easy, nutrient dense mini-meals – easy to make, portable and packed with filling, healthy ingredients. Ingredients 2 Cups white whole wheat or all-purpose flour 1/4 Cup vanilla protein powder 2 teaspoons baking soda 1 teaspoon cinnamon 1/2 teaspoon baking powder 1/4 teaspoon salt 1 1/2 Cups mashed ripe bananas 1/2 Cup creamy peanut butter 1/2 Cup honey … These blueberry-banana muffins have the ability to make the whole house smell good… like blueberries, bananas, and cinnamon. Bake for 30 minutes or until a skewer comes out clean. Oats, bananas, peanut butter, and flax meal come together in these lower-carb and higher-protein muffins that are great grab-and-go snacks. Instructions Pre-heat oven to 425 F (220 C) Add mashed banana, coconut sugar, 3 tbsp non-dairy milk, vanilla and cinnamon into a large bowl and whisk until combined. What makes these Banana Protein Muffins healthy? Add protein powder, oats, baking powder, baking soda, cinnamon and gently stir until combined. Grease a 6 hole silicone muffin tray. How to make banana protein muffins. Preheat oven to 350°F and spray non-stick 12 muffin tin thoroughly with cooking spray. These protein muffins are a delicious healthy snack or make ahead breakfast and all of the ingredients packed inside are normal, familiar, and you might just have them all inside your pantry right now. Preheat your oven to 350 degrees. Don’t worry, it is very simple, see instructions below! Place dry ingredients into a large bowl and whisk. Pour the mix evenly between the 6 muffin holes. Sweetened ONLY with natural fruit sugars from the banana; no honey, maple syrup, none of those natural alternatives here! These muffins are dairy free, vegan and are packed with vanilla protein. They are loaded with sugar, often contain refined flours, and usually have enough calories to feed a small army. How to Store Banana Oatmeal Protein Muffins. Chocolate Banana Protein Muffins […] TWK is on Style Me Pretty! In a large bowl, whisk together mashed bananas, peanut butter, milk, applesauce and vanilla extract. ; Flour: As stated above, the primary "flour" in these muffins is the protein pancake mix.I used Kodiak Cakes Flapjack and Waffle Mix: Buttermilk Flavor. I like to have them myself, too, because the extra protein keeps us all full just a little longer (no more snacking every 30 minutes!) These chocolate banana protein muffins make a perfect meal prep breakfast, snack or dessert and can be stored on the counter, in the fridge or freezer too. In a bowl, combine all of the wet ingredients. Ingredients. To make these muffins we blend up whole grain oats with Greek yogurt or milk, eggs, bananas and a few pantry staples. They’re soft, airy, lightly sweetened, and have a whopping 10 grams of protein each. Fill trays with mixture. These healthy banana protein muffins are the perfect on … Makes approx 12 muffins! Fold in the walnuts. These muffins will blow your mind. Let muffins cool for 10 minutes or so on a cooling rack. Kodiak Cakes cinnamon and oat flapjack mix is the base for this recipe, jazzed up with a few extra ingredients like powdered peanut butter, whey protein, and banana. Ingredients 2 Cups Rolled Oats - 160g 2 Teaspoons Ground Cinnamon 4 Scoops Protein Powder - 120g Vanilla or Banana 4 Large Egg Whites ½ Cup Unsweetened Apple Sauce 2 Large Bananas - or 3 Small 1 Teaspoon Baking Powder 1 Teaspoon Baking Soda Preheat oven to 350ºF and line a muffin tin with cupcake liners or spray with coconut oil cooking spray. Coat a 6 muffin tin with oil or line with muffin liners. - The Wheatless Kitchen says: March 20, 2015 at 8:37 AM […] Eggs with Kale, Cherry Tomatoes + Zucchini Noodles Chocolate Banana Protein Muffins Blueberry Almond Oatmeal Parfait Gluten-Free Almond Breakfast Cake Gluten-Free Sandwich Bread […] Mash those 3 bananas using a fork. 3 In a medium bowl, mash bananas until smooth and consistent, absent of clumps. Add in the dry ingredients and mix well. Allow to cool slightly before removing from the muffin tray. Bananas: Like with banana bread, you want ripened bananas for this recipe. Pour the wet mixture into a large bowl and whisk through the egg; Add all dry ingredients plus the vanilla extract and mix well to combine. Divide the batter into 8 muffin tins. Mash 2 large bananas in a medium-size bowl until there are a few lumps. How to Make Banana Protein Muffins. These banana muffins are a perfect snack, or healthy enough for breakfast too, full of good nutrients and protein to keep you full. Healthy Banana Protein Muffins are the perfect nutritious breakfast or quick snack. Bake for 10-12 minutes (sprinkle shredded coconut over them with a couple of minutes left). Make a double batch and you’ve got snacks … Healthy Banana Muffins. High Protein Peanut Butter Banana Muffins. Grease a muffin tray with baking paper and coconut oil. In addition to that, a small amount of almond flour is added. There are literally three easy steps between you right now and you with a tray of 12 protein-packed muffins. In a smaller bowl mix together the mashed banana, maple syrup, egg, and vanilla extract. ), oat flour, lots of bananas, and whey protein powder for healthy, super moist and delicious chocolatey banana goodness. Feel free to use your favorite brand.