‍♀️ I will upload my workout story in a second .. and I’ll do a quiz and test how well you know the moves! 04.01.2021 - Lillian Brady hat diesen Pin entdeckt. Eignet sich vor allem für diejenigen, die gerade starten und sich erst einmal an kompliziertere Choreographien herantasten … Slow. 2. Apr 3, 2020 - Super happy to be your online training buddy! Entdecke (und sammle) deine eigenen Pins bei Pinterest. Dec 19, 2020 comments off. Here you can find Pamela Reif's current workout plans. How did you like Day 1? ♥︎ This can be a “Family Edition” that’s simple for your family people to participate / Anzeige . ♡ free fitness videos in real time ♡ free workout schedules every Sunday on my Instagram (pamela_rf). Pamela Reif DANCE WORKOUT Create your Myzone squad - Wherever they like to workout . Disclaimer: this website is not officially by Pamela Reif. Ähnliches dachte sich wohl auch Fitness-Queen Pamela Reif und hat kurzerhand diese Idee in die Tat umgesetzt. Entdecke (und sammle) deine eigenen Pins bei Pinterest. 24.12.2020 - Sarah hat diesen Pin entdeckt. Optional: 30 MIN YOGA FLOW - for Deep Stretching and Strength | Pamela Reif. // Werbung You don’t need any equipment or weights!! And which Dance Workout did you choose? ♥︎ / Werbung. by Pamela Reif. Targets the muscles of your whole body and gives you a QUICK SWEAT! Youtube starts and you can start your workout. Diese sind beide deutlich höher als die der Konkurrenz. Dance workout music . pamela_reif@icloud.com. Instagram Account: @pamela_rf 樂Food Instagram Account: @pamgoesnuts YouTube: PamelaRf1 // for workout videos!! Home Workouts 15 MIN OLDIES DANCE WORKOUT – burn calories to 90s and 80s hits / No Equipment I Pamela Reif. We’re back with another workout review! Dance. Pamela Reif - Week 18. Noch bevor Glühwein und gebrannte Mandeln sich figurtechnisch bemerkbar machen können, versorgt Pamela Reif ihre Fans mit einem neuen Workout-Video. „Also war es gar keine Frage, dass ich im Bereich der Dance Workouts nochmal für Nachschub sorge. ♡ free fitness videos in real time ♡ free workout schedules every Sunday on my Instagram (pamela_rf). I wish you success! Fat burning . Entscheidet ihr euch für ein Workout der Fitness-Influencerin Pamela Reif, habt ihr die Wahl zwischen den unterschiedlichsten Übungen, die euren Bauch, die Beine, eure Arme oder auch den gesamten Körper trainieren. Entdecke (und sammle) deine eigenen Pins bei Pinterest. 14.04.2020 - Marlena Trybulska hat diesen Pin entdeckt. Oxygen Winona Oak, Robin Schulz • Oxygen. HOME WORKOUT PLAN. More. ♡ free fitness videos in real time ♡ free workout schedules every Sunday on my Instagram. Pamela Reif is the queen of YouTube workouts. 3:12 0:30. Workout should be a routine you enjoy, it should never be boring. music: dancing towards the CLASSICS today. LaLaLife David Puentez • LaLaLife. Fat burning. 170. Also, this workouut can be useful if you want to warm up your body before training. */$"3%*0 /&8 . Dance Cardio. Saved by Sara Souto. Du trainierst in knackigen 15 Minuten deinen ganzen Körper. Tweet on Twitter Share on Facebook Google+ Pinterest. Wöchentlicher Trainingsplan Übung Planer Gesundheit Trainingsplan Fitnessübungen Zu Hause Fitness Workouts. Joel Corry – Lonely // HAPPY DANCE WARM UP / No Equipment I Pamela Reif by Pamela Reif Workout Music Source // High-Energy Cardio Mix // 32 Count (141-153 BPM) Upper body + abs. Aaaand: don’t underestimate t 4. This time we’re reviewing one of Pamela Reif’s dance cardio workouts with all songs from the 80s.We’ve reviewed one of Pamela’s 20 Minute Full Body workouts before, so we wanted to try out one of her newer workouts that she’s uploaded during quarantine.. For this review, we tried Pamela Reif’s 15 Minute Dance Cardio Workout. Full Body ... 20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif. It’s Surprising IT – Dennis became a member of haha!! The content is taken from her Instagram and her App. Pamela Reif's Home Workout Plans - W22 . 22.11.2020 - Sarah hat diesen Pin entdeckt. 45 min Sweaty & Hard. Book a demo and learn how to boost numbers and keep members longer with Myzone. Aaaand: don’t underestimate t Entdecke (und sammle) deine eigenen Pins bei Pinterest. This happy dance workout is such a calorie killer! Ihren Titel als erfolgreichste Fitness-Influencerin verdankt Pamela Reif ihren hohen Klickzahlen und ihrem Verdienst pro Video. Pamela Reif: Fitness-Königin trainiert für YouTube-Video beim BVB. Ed Sheeran & Burna Boy – Own It // AB WORKOUT / No Equipment I Pamela Reif, 10 MIN UPPER BODY WORKOUT – Back, Arms & Chest / No Equipment I Pamela Reif, 10 MIN CARDIO / No Jumping – silent & neighbor friendly / No Equipment I Pamela Reif, 15 MIN DAILY STRETCH – a full body routine for tight muscles, flexibility & mobility I Pamela Reif, 10 MIN BACK WORKOUT – upper back, lower back, lats & neck / Equipment: Bottles I Pamela Reif, 10 MIN TONED ARMS – quick & intense at home / with water bottles I Pamela Reif, 30 MIN BOOTY WORKOUT / Knee Friendly Edition – Let’s Train Together I Pamela Reif, 15 MIN SIXPACK WORKOUT – intense ab workout / No Equipment I Pamela Reif, 10 MIN COOL DOWN ROUTINE – slow workout, suitable for nighttime // No Equipment I Pamela Reif, 15 MIN GET STRONG WORKOUT – Let’s Train Together / No Equipment I Pamela Reif, 10 MIN AB WORKOUT // No Equipment | Pamela Reif, 12 MIN AB WORKOUT – Medium Level / No Equipment I Pamela Reif, 20 MIN LEGS + BOOTY – Let’s train together / No Equipment I Pamela Reif. 8 MIN AB & HIIT WORKOUT with Jason Derulo / No Equipment | Pamela Reif . NO EXCUSES ♥︎ a Full Body Workout that can do whenever and wherever you like. Mit ihrem 15-minütigen Full Body HIIT-Workout hat Winterspeck keine Chance – und bringt selbst die Fitnessqueen an ihre Grenzen. 15 MIN DANCE CARDIO WORKOUT - burn calories and be happy / No Equipment I Pamela Reif. Top 10 der erfolgreichsten Fitness-Influencer*innen 2020. Here’s a quick lunge and squat combination using only a block/step/small box to provide some uneven positioning in the squat and front foot elevation in the lunges to allow for greater depth! 2021 pamela reif workout plan – week 1 By Grace Posted on January 25, 2021 March 31, 2021 Today I’m going to plan a workout routine given that one of my 2021 New Year’s Resolutions: Appearance goals is to be physically active everyday and get moderate to vigorous physical activity for at least 30m a day 5 days a week. The better they do, the bigger your business grows Share your videos with friends, family, and the worl 45 Minuten mit Pamela Reif Dieses HIIT-Bauch-Workout verbrennt bis zu 500 Kalorien. Day 4. Dance Cardio . Workouts via YouTube, gesunde Fitness-Rezepte als Kochbuch und Trainingspläne auf Instagram: Längst streut Deutschlands erfolgreichste Fitness-Infleuncerin Pamela Reif ihre Lifestyle-Inhalte. */"#4-*7& upper body + abs abs+booty. Super happy to be your online training buddy! Full Body. Dieses Dance Cardio Workout von Pamela Reif kombiniert Tanz-Moves mit verschiedenen Fitnessübungen wie Knee Kicks oder Wood Choppern. Best songs and music playlist from your Pamela Reif Workout | Dance Hits | 84 songs. */#4-*7& upper body + abs abs+booty. 10 MIN UPPER BODY WORKOUT … 10 MIN AB WORKOUT // No Equipment | Pamela Reif. ♡ free fitness videos in real time ♡ free workout schedules every Sunday on my Instagram (pamela_rf). */$3%*0 /&8 . From “Shape Of You” by Ed Sheeran, to “Try Me” by Jason Derulo and J-Lo .. all songs put a big smile on my face! Dort gibt es dann regelmäßig Videos mit Workout und Dance. „Das vergangene Dance Workout mit Liedern der 80er-Jahre hat meinen Followern und mir unglaublich viel Spaß gemacht!“, kommentiert Pamela Reif. Herausgekommen sind mittlerweile mehrere Dance-Workouts, die mit der passenden musikalischen Auswahl so richtig Lust auf Bewegung machen. Unter dem vielfältigen Angebot der Karlsruherin lassen sich natürlich auch wahre Favoriten der Community ausmachen, 08.06.2020 - haisera hat diesen Pin entdeckt. We tried 3 of her best viewed to see if they work, what PT's had to say and why they're so popular. Auf YouTube folgen ihrem Kanal fast 5 Millionen Menschen. This version is full of hits that were popular in the 2010s. Pick a plan and click the videos of the day. Judging from the dance moves, I feel like we have a mixture between the 80s Dance Video & the Sexy Dance Workout! Day 5. Super happy to be your online training buddy! Beginner Friendly. Tweet on Twitter Share on Facebook Google+ Pinterest. Play on Spotify. 15 MIN DANCE CARDIO WORKOUT – 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif by Pamela Reif 30 MIN FULL BODY STRETCHING – perfect for rest days / No Equipment I Pamela Reif From “Shape Of You” by Ed Sheeran, to “Try Me” by Jason Derulo and J-Lo .. all songs put a big smile on my face! Myzone = member motivation. ♥︎ / Werbung. 15 MIN FULL BODY WORKOUT / Beginner Friendly – Let’s Train Together / No Equipment I Pamela Reif, 10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif, 5MIN BOOTY & AB WORKOUT // Yoga Ball | Pamela RF, 7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif, 15 MIN THIGH WORKOUT – focus on inner thighs, tone & tighten / No Equipment I Pamela Reif, 15 MIN FULL BODY HIIT WORKOUT – burn lots of calories / No Equipment I Pamela Reif, 10 MIN TRAINED WAIST – Medium Level, for toned side abs / No Equipment I Pamela Reif, 10 MIN SIXPACK WORKOUT – Let’s train together / No Equipment I Pamela Reif, 15 MIN DANCE CARDIO WORKOUT – 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif, 20 MIN FULL BODY WORKOUT – Beginner Version // No Equipment I Pamela Reif, Joel Corry – Lonely // HAPPY DANCE WARM UP / No Equipment I Pamela Reif, 20 MIN FULL BODY WORKOUT – Intense Version / No Equipment I Pamela Reif, 15 MIN AB WORKOUT – Let’s Train Together / No Equipment I Pamela Reif, 10 MIN BOOTY ACTIVATION – to grow your glutes / optional: Resistance Band I Pamela Reif, 10 MIN SIXPACK WORKOUT // No Equipment | Pamela Reif, 10 MIN BOOTY BURN // No Equipment | Pamela Reif, 10 MIN AB WORKOUT – Side Abs & Obliques // No Equipment | Pamela Reif, 12 MIN LEG WORKOUT – Butt, Thighs & Calves // No Equipment I Pamela Reif, 15 MIN CHAIR WORKOUT – Extreme Full Body Training / Nothing for Beginners | Pamela Reif, 30 MIN BEGINNER LEGS + BOOTY – Let’s train together / No Equipment I Pamela Reif, 30 MIN UPPER BODY & ABS – Let’s train together / No Equipment I Pamela Reif, 12 MIN HAPPY SWEAT WORKOUT – good mood HIIT workout / No Equipment I Pamela Reif, 20 MIN BOOTY WORKOUT // No Equipment | Pamela Reif, 15 MIN SEXY DANCE WORKOUT / burn calories & move your hips / No Equipment I Pamela Reif, 10 MIN SOCKS WORKOUT – Abs out of Steel / Equipment: Socks I Pamela Reif, 30 MIN YOGA FLOW – for Deep Stretching and Strength | Pamela Reif, 10 MIN INTENSE AB WORKOUT // No Equipment | Pamela RF, 30 MIN ABS & BOOTY – Let’s train together / No Equipment I Pamela Reif, 10 MIN GET MOTIVATED WORKOUT / fun routine to get your booty off the sofa I Pamela Reif, 2 in 1 – FLAT BELLY & ROUND BOOTY WORKOUT // No Equipment | Pamela Reif, Dan + Shay & Justin Bieber – 10.000 Hours AB WORKOUT – SLOW & INTENSE // No Equipment I Pamela Reif, 15 MIN HAPPY DANCE WORKOUT – burn calories and smile / No Equipment I Pamela Reif, 20 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif, 10 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif, 30 MIN FULL BODY STRETCHING – perfect for rest days / No Equipment I Pamela Reif, Leap Of Faith – Christopher // FULL BODY WARM UP / No Equipment I Pamela Reif, LaLaLife – David Puentez // FUN FULL BODY WARM UP / No Equipment I Pamela Reif, 15 MIN BOOTY WORKOUT, LOW IMPACT – knee friendly, no squats, no jumps / No Equipment I Pamela Reif, 10 MIN CALORIE BURN | Full Body Sweat for Fat Burning // No Equipment | Pamela Reif, SEXY ARMS IN 10 MIN / No Equipment | Pamela Reif, Ed Sheeran – South of the Border LEG WORKOUT // No Equipment I Pamela Reif, 8 MIN AB & HIIT WORKOUT with Jason Derulo / No Equipment | Pamela Reif, BEAT THE PAM – Playing Games with Austin Mahone | Pamela Rf, 10 MIN GOOD MORNING WORKOUT – Stretch & Train // No Equipment | Pamela Reif, 12 MIN GROW YOUR BOOTY – not your thighs / Booty Activation, no squats, knee friendly I Pamela Reif, Stormzy feat. She was later joined by David Puentez, and they will show you how to activate your whole body and burn calories. This needs a special video ♥︎♥︎♥︎ / Werbung another DANCE WORKOUT … Saved by Sara Souto. This version is full of hits that were popular in the 2010s. Super happy to be your online training buddy! Jul 18, 2020 comments off. Ur So F**kInG cOoL Tones And I • Ur So F**kInG cOoL. Pamela Reif erreichte 86,58 Punkte von 100, die Zweitplatzierte Adriene Mishler nur noch 62,70. by Pamela Reif. 15 MIN SEXY DANCE WORKOUT / burn calories & move your hips / No Equipment I Pamela Reif - YouTube. 2:38 0:30. This happy dance workout is such a calorie killer! 3. 1. REST DAY. 19. 5,720 talking about this. Judging from the dance moves, I feel like we have a mixture between the 80s Dance Video & the Sexy Dance Workout! 10 min Cardio NEW. 15 MIN OLDIES DANCE WORKOUT – burn calories to 90s and 80s hits / No Equipment I Pamela Reif . Super happy to be your online training buddy! yayyyy we hit 4M online! Pamela Reif ist nochmal eine Nummer größer bei Instagram und YouTube.Alica Schmidt hat auf Instagram 1,4 Millionen Follower - Pamela Reif hat mit 6,6 Millionen Followern fast viermal so viele. 30 min per Day. Pamela Reif - Week 7. 2:52 0:30. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. 7 MIN CHRISTMAS DANCE WORKOUT – Easy Family Edition with my brother I Pamela & Dennis Reif. Super für Einsteiger: Dance Workout mit Pamela Reif. 15 MIN DANCE CARDIO WORKOUT - 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif home workout plan pamela reif day 1 day 2 day 3 day 4 day 5 day 6 day 7 3&45%: f eel go o d m o n d a y 30 min per day legs+booty abs + fat burn 3&45%: 015*0/- . At Home Workout Plan Dance Workout Glute Workout Routine Workout Intense Workout Plan Dancing Day Weekly Workout Plans Yoga Day 10 Min Workout. These exercises will provide a lot of work for the quads, hamstrings and glutes! ♡ free fitness videos in real time ♡ free workout schedules every Sunday on my Instagram (pamela_rf). Really try to focus on depth of your squats Never (feat. home workout plan pamela reif day 1 day 2 day 3 day 4 day 5 day 6 day 7 3&45%": f eel go o d m o n d a y 30 min per day legs+booty abs + fat burn 3&45%": 015*0/"- . In the new video, Pamela Reif will show you how to dance and burn calories. Entdecke (und sammle) deine eigenen Pins bei Pinterest, Welche Workouts von Pamela Reif sind am besten?