Place a rack in the center of your oven and preheat oven to 400 degrees F. Spray a rimmed baking sheet with nonstick cooking spray. I stopped including sodium info because it can vary so much depending upon what products you used, and I found a lot of conflicting info online, so ultimately I didn’t feel comfortable publishing it because sometimes it wasn’t even in the ballpark. You can also freeze the orange chicken for six months if you want to prepare large batches and save some for later. It’s not listed above. Serve hot with the roasted broccoli and rice. I used a cara cara orange, because it’s what I had. Cook on a medium flame for 4-5 minutes and flip the chicken pieces to the next side and cook for 5-6 more minutes until the chicken is cooked perfectly. Ready for Panda Express orange chicken taste, with fewer calories and without the mess of a deep fryer? Will be making again…I love the flavors and how smaller pieces of broccoli were almost crispy. You can buy orange chicken sauce, but it’s generally full of added preservatives and sugar. When frying foods, it is so helpful to use a thermometer. Thanks for the rice Chex hint for bread crumbs! The result is this delicious super sticky orange chicken that tastes 1000x better than the fried stuff. Frozen rice from Trader Joe’s a no brainer on that end from the microwave. Cooking the chicken and broccoli side by side is a dynamite two-for-one approach that this household plans to revisit on many a busy weeknight to come (I also enjoy using broccoli for this Crockpot Beef and Broccoli). I love to know what you are making! I’m so happy that you enjoyed it, Shawna! Lean pieces of chicken breast stir-fry and simmer in a delicious … Like many of my other healthy fast food make overs (this Teriyaki Beef Stir Fry being the most recent favorite), this recipe keeps the spirit of the dish, but delivers it in a more wholesome way. This fit in very well, as did your recipe for Baked Chicken Parmesan. I do the back-and-forth-between-the-two-halves-of-the-shell … It makes the chicken taste like the citrusy, sweet (but not too sweet), and delightfully sticky fast food favorite, only better. I’m SO excited to share this healthy orange chicken recipe with you! The sweet, sticky orange sauce tastes like Panda Express orange chicken but is so much better for you! This orange chicken recipe starts with tender bites of chicken coated in a sweet orange sauce made with fresh orange juice and orange zest. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. My sauce turned out wayyyyy too tart and almost inedible. I’m so happy that you enjoyed it, Miranda! Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! I will add a bit less next time. Although you like orange chicken, you probably know that the takeout food is not the healthiest option. Spray a large pan or non stick skillet generously with … If you enjoy Chinese takeout, you will love this 30 Minute Healthy Orange Chicken recipe. First, prepare orange chicken sauce by mixing together orange juice, soy sauce, honey, and sriracha. Now, for orange chicken (and other similar sticky chicken dishes), the coating for the chicken is key! ENJOY! But if you place a plate of today’s healthy orange chicken recipe near me? Create an account to easily save your favorite projects and tutorials. Filed Under: Dinner Tagged With: orange chicken, chicken breast, cut into bite-size pieces. Probably wouldn’t make again. In the unlikely event of leftovers, you’ll want to do it again tomorrow too. Thank you for sharing this kind review! Instead of orange chicken with orange marmalade and brown sugar (which is essentially two rounds of sugar), this orange chicken sauce is made of a few wholesome ingredients. You can serve the chicken with cauliflower rice, white rice, or even a side of vegetables, such as seasoned cabbage and broccoli. This sheet pan Healthy Orange Chicken and broccoli just bested its signature entrée. This meal was super fresh and light. feelings of regret you may have experienced upon hitting the bottom of a white cardboard delivery container, you’ll feel great eating a monster portion of this lightened-up recipe tonight. Toss to coat, then spread into an even layer, moving it over to one side of the baking sheet. Also had to add about a 1/2 cup of water to the sauce because it was so thick, so reducing the cornstarch is something I would also do. Whisk soy sauce, honey, orange juice, cornstarch, garlic powder, and ginger together in a saucepan. Swap the takeout menu for your trusty sheet pan, pick up your chopsticks (or a fork, I won’t judge!