You can gently encourage your partner to try new foods by asking them to sample foods you’ve cooked (tasting from the pot) or even help you with the cooking process. Not planning before you prep not only creates food waste, it’s also why some people are under the impression that meal prep is time-consuming. It gave me quite a bit of shame around food waste when I would inevitably toss some of my meals. Chicken, ham, and cheese. With so many items out of stock, I had to think on my feet. I talk about this a TON in my book coming out next year – and it includes so many helpful meal prep tips and plans. Meal Prep Day One: Sunday (my most meal prep intensive day) Prep and chop peppers and zucchini for Crockpot Coconut Curry Chicken and Blackened Salmon Tacos. Of course, if your partner has severe allergies where they can’t even be around a certain food, this tip won’t work as well. This easy-to-follow plan will save you time and energy when weeknights get busy. Even though my partner and I are both flexitarians (we eat everything) I often prep the same meal with both plant-based protein and animal protein just for the sake of variety. I hope this advice helps you prep and cook for yourself and your partner (or anyone else in your life!). How can we keep costs down while cooking for two?”, “My SO doesn’t like leftovers or microwaved food. What helped me most was joining. It was disheartening to go through this every week, so it was challenging to make meal prep part of my routine at first. Again, I’m certainly no child food expert pediatric whatever, but over the last couple of months, I’ve got into a pretty solid routine of food prep for Miles each week. Download this free meal planner template. https://www.goodhousekeeping.com/food-recipes/a28377603/how-to-meal-prep Even now, there are meals I make that I am not about to post on Instagram. I hope that if you’re cooking for two, you and your partner are splitting the bill somehow! My partner hated broccoli when we met, but you know what he does like? How to meal prep for the week (basic outline) This is a bare-bones basic outline of how to meal prep when you're just starting out. For example, you can’t exactly buy in bulk when you’re cooking for one (who has the freezer space or time to eat all of that before it goes bad?!). Spend an hour on Sunday meal prepping for the week with this guide to meal prep, including a 10-item grocery list, easy recipes, and the best meal prep gear. Here’s how to prep it: Nuke it. You won’t be making the salmon tacos until later in the week, but I like to chop peppers in bulk when I can. our master list of protein, veggies and carbs, Horchata Overnight Oats (Easy Breakfast Meal Prep! Healthy weight loss meal prep for women. If you plan your breakfast, lunch, dinner, and snacks from day one, you might overwhelm yourself. It’s understandable why these challenges can make meal prep intimidating. By having my food prepared, I have saved so much time not battling with decision fatigue. 50 Meal Prep Recipes for the Week Ahead Tropical Chicken Cauliflower Rice Bowls. Nov 21, 2019 It’s a balance that you can only learn to master through trial and error, and every couple is different! What to do: Combine your grocery budget and shop in bulk when possible. Lunch: Easy lunches filled with produce, healthy fats, and protein (five days). Check our master list of protein, veggies and carbs for ideas of what to make for a buffet prep. Open the can of refried beans. They all apply to grocery shopping for two people. Sometimes when people SEE how the food is prepared or have that experience, it helps them have a more open mind when it comes to trying it. Plus, thanks to all the filling high-fiber food (think veggies, fruit, whole grains and beans), you'll be more satisfied and are more likely to lose or maintain your weight. For me, the most significant benefit I get from meal prep is more mental energy. Remove veggies and set aside in a bowl. Our Breakfast Meal Prep series streamlines mornings by giving you the shopping lists and recipes you need to prep easy, nutritious breakfasts for the whole week. Your email address will not be published. If your plan also includes preparing some food items ahead of time or pre-portioning meals … This strategy allows you to honor your cravings, eat a greater variety of meals, and adapt to your schedule’s last-minute changes.