As the weather starts to turn cooler, cozy up with a bowl of these satisfying soup recipes. Once again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine. And there is no better way to celebrate the change of seasons than with a cozy, comforting pot of soup simmering on the stove. red peppers are a great source of antioxidants, Why breakfast time could be detrimental to our children’s future, 6 ways with chicken that aren't bland and boring, Step into avocado toast heaven this autumn, Here's what else you should consider if you want to lose weight, The best workout snacks, according to the world's best trainers. Using smaller radishes will give the soup a pretty pink hue, like the one pictured here, while larger radishes result in an almost white soup. Soup is a great way to fill up and if you make your own, you can pack it with vegetables and super foods designed to boost your energy levels and keep you fuller for longer. Seafood and Sausage Stew. This is a really versatile recipe that just so happens to be one of my favourites! Fans of chunky, hearty soups will appreciate the texture, and you can top this delicious soup with slices of avocado (a good source of Vitamin E, packed with good fats) and perhaps a dollop of sour cream, if you're having a cheat day. The broth is the secret, and the reason it keeps me coming back for more. The tofu absorbs the flavors of this fragrant, spicy broth, making it anything but bland. It makes a big pot of soup, so keep some in the refrigerator for up to 5 days and freeze the rest in single-serve portions. Whip up this silky soup and you'll always have a healthy lunch or cosy dinner to hand! Sauerkraut is at the heart of this simple German-style slow-cooker pork stew. This is one of Thailand's most popular soups and is a great alternative to your usual vegetable stir fry. For a more authentic Asian taste, use egg noodles instead of spaghetti. In this recipe, the humble turnip is transformed into a rich turnip soup made creamy with just 1 tablespoon of butter. Serve the stew with couscous and steamed broccoli. Butternut Squash Apple Soup. Delicious Magazine is always one of my go-to resources for healthy, tasty recipes, and when I saw this Japanese-inspired ramen soup, I knew it had to make it into this article! Slow Cooker Pork Ramen from Jelly Toast. This divine beetroot soup, or Borscht, as it's called in Russia, has warmth from the mustard seeds and cumin, whilst the beetroot gives it its vibrant purple colour and texture. Being a huge fan of Thai flavours means that I jump at any chance to whip up this hot, sour, sweet and spicy soup when the weather turns colder. This brothy stew is boldly flavored with a blend of characteristic Middle Eastern spices and finished with fresh spinach and fiber-rich chickpeas. Beautiful Beetroot Soup. "This tortilla soup tastes better than anything you can get at a restaurant," says recipe creator Elena. We owe a huge thanks to our social media following for being with us on this awesome journey from the start, and we hope you’ll continue to grow with us. Delicious! A little tomato sauce and coconut milk give the broth a rich, silky texture. This healthy white turkey chili recipe is gorgeous, with flecks of green from zucchini, oregano and green chiles. This quick and easy spicy chicken soup recipe is made with leftover cooked chicken and is spiked with garlic, ginger and hot sauce. Don't let the long list of ingredients fool you. Scoop out the … This Anthony Worrall-Thompson recipe is so simple yet so tasty, and it makes a great lunch to take to work or speedy dinner when you're tired after a long day in the office. For the best texture, use yellow cornmeal with a medium grind. Try tucking it into whole-wheat tortillas or serve over instant brown rice for a quick and healthy supper. Stressed out? However autumn really is right around the corner; colder weather, snuggly knits and cosy soups are waiting. The tomatoes and red peppers add vibrant colour and sweetness, and most of the ingredients you'll already have in your cupboard – or they can be easily picked up at a local market or corner shop. Quick-cooking barley and sirloin help get this beef-and-barley soup on the table in a snap--and it doubles easily. Chickpeas are a great source of fibre and also contain phytoestrogens, which can help protect against osteoporosis and could reduce your risk of breast cancer. Dried white beans are perfect in this healthy crock pot recipe, but you could also add frozen lima beans at the end. Serve this healthy recipe with sliced scallions, avocado, fresh tomatoes and sour cream, if desired. In this healthy casserole recipe--sometimes called tamale pie--the cornbread gets crusty at the edges, thanks to a cast-iron skillet. The first day when you feel a little bit of crisp in the air after a long, hot summer is cause for celebration! This fish and shrimp stew is often served over crostini or toast. Serve with your favorite hot sauce, tortilla chips and a cold beer. Use of this site constitutes acceptance of our. This simple recipe is perfect for busy weekdays. This fab recipe from The Corner Kitchen is just perfect for chilly autumn evenings. You can use lean protein such as shrimps or chicken – even add some noodles if you fancy. Pumpkin Soup: a true comfort food that comes in a velvety texture and tastes super creamy.Serve it with garlic bread and find yourself wanting more. This soup uses dried beans and is simple to throw togeth This healthy basic beef chili recipe is well worth doubling so you can throw a batch in the freezer. It’s … These recipes are all easy to whip up in minutes and will leave you feeling satisfied, enjoyed alone or with your choice of bread. We have included selections that take advantage of each season's bountiful produce and seasonal spices. Chicken thighs stay moist and succulent during slow cooking, infusing the accompanying vegetables with superb flavor. In cold winter days, there’s nothing better than a soup to … Homemade ramen may take more time but it's worth it for the deep, impressive flavor. Carefully cut open the pumpkins with a sharp chef’s knife and a steady cutting board. Out most popular healthy soup has almost 4,000 glowing reviews. But we talked to the CDC and doctors to learn more about drinking alcohol and if there were any foods it would be a good idea to eat or avoid before and after your shot. This Italian Wedding Soup recipe is Italian comfort food at its best, and this easy soup recipe lends itself to countless variations. In this easy recipe, they're full-size, full-flavored and plenty filling. Just two to three tablespoons of chickpeas counts as one of your five-a-day, and this soup also contains tomatoes, celery and onions. New England seafood chowder inspired the flavors here, but we've enhanced them further with Gruyère cheese and a crispy crumb topping. Grab a bowl of these cozy fall soup recipes if you’re looking to slim down. With less than 200 calories per serving, it makes a great diet lunch or light dinner. Recipes like Roasted Cauliflower & Potato Curry Soup and Mediterranean Cabbage Soup are hearty and perfect for fall. This easy braise has a luxurious finish of avgolémono, a versatile Greek sauce made with egg, lemon and fresh dill. It's also said to have immune-boosting properties, making it the perfect cold remedy! Serve it with her moreish chilli and garlic pitta crisps or with flatbreads and some olives. In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. Butternut squash and chilli is pretty much a match made in heaven, and this soup tastes amazing on its own, or served with a couple of chunks of crusty bread. Fresh, high-impact flavors like those in our Chili-Spiced Soup with Stoplight Peppers and Avocado Relish, will give your soup a made-from-scratch taste that cannot be beat. Fresh dill, lemon, escarole and artichokes give this healthy slow-cooker lamb stew recipe a decidedly springtime flavor. Your new favorite form of self-care could be written in the stars. If leftovers get too thick in the fridge, add a little broth when you reheat it. From our beginnings as a social media profile to launching this wonderful website in 2014, we have tried to stay true to our core beliefs - inform, motivate and inspire. Red lentils, spices, parsnips and carrots are given a twist with the addition of coconut milk and lime juice, for a sweet and sour Asian flavour. Recipes like Roasted Cauliflower & Potato Curry Soup and Mediterranean Cabbage Soup are hearty and perfect for fall. Don't worry, you don't need a special diet to get your vaccine. Packed with veggies, you'll find carrots, onions, tomatoes, beans and celery here, with the optional addition of pasta, quinoa or brown rice making this a really filling option. Warm up a chilly evening with this light but satisfying one-pot meal. Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. The best part? Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad. In this creamy radish soup recipe, radishes are sautéed and pureed with potato, creating a velvety, healthy soup. We like the combination of shrimp, cod and crab, but feel free to experiment with other types of seafood--scallops, clams and mahi-mahi would also work well. Potato Soup: a one-pot soup loaded with bacon and packed with creamy potato deliciousness.It’s a must-have for this fall. Whether it’s a classic like chicken noodle or butternut squash, these recipes are packed with tons of vegetables and protein. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. If you are very pressed for time, you can substitute 3 to 4 tablespoons of a store-bought basil pesto. It's a meal-in-a-bowl, with lemongrass, lime leaves, vegetables, coconut milk, lime juice and a sprinkle of brown sugar for sweetness. Here are my favorite healthy fall soup recipes: Fall Sweet Potato Kale Coconut Curry Soup.