I used chopped tomatoes and peppers but lots of cooked or raw veg would work well. Def on my list of things to try – just as soon as I get myself a muffin tin! Spray the muffin pan with non-stick cooking spray. These are a great make ahead grab and go breakfast or are the perfect "brinner" (i.e., breakfast for dinner). Pro Tips and Tricks. Add spinach and bacon to the bowl, and stir to mix well. Saved by Melissa's Southern Style Kitchen. Read More…, Copyright © 2019 CIARA ATTWELL // MY FUSSY EATER, Spinach & Cheese Savoury Lunchbox Muffins, tomatoes / peppers / mushrooms, etc chopped. Sauté the bacon in a large skillet over medium heat for 5 to 7 minutes, flipping halfway so that both sides are crispy. Stir in zucchini, spinach, and bacon. Sorry but I don’t calculate the nutritional value of my recipes. Notify me of follow-up comments by email. These muffins look so delicious. Pour in the egg mix Line 6 cups of a muffin tin with cupcake liners. Whisk egg, salt and milk together in a bowl. Bake for 25 minutes. Transfer bacon to a bowl, reserving bacon fat in the pan. Spinach Egg Muffins with Cheese are quick, simple and make a perfect grab and go breakfast for busy mornings. If using bacon cook in a saute pan until crisp. In a large skillet with some oil, cook the spinach for 2-3 minutes over medium heat. Sauté the bell pepper in the bacon fat for a couple of minutes, and set aside. Fold in the bacon, feta cheese, onion and 1/4 cup spinach (save remaining spinach for another use). Eggs have a tendency to stick to older and not-so-non-stick baking pans. 3 Simple Ingredients: 1 Cup Spinach, Organic Preferred; 12 Slices Bacon, Uncured + Nitrate/Nitrite Free; 12 Large Eggs; Instructions Bacon Egg Muffins are easy to make and a protein-packed healthy breakfast idea. Ladle the egg mixture into greased muffin cups ¾ full. In a large bowl, beat eggs until smooth. Yum! Scoop into muffin tins and bake 18 … Spray 10 muffin cups with the coconut oil cooking spray. (You can find the exact amounts needed on the recipe card embedded below this section). Whole30 compliant, low … Divide evenly among muffin cups (about 1/2 – 2/3 cups full) and add mushrooms, spinach and bacon. Egg muffins can be customized in so many ways. The ones below are bacon & spinach. * Percent Daily Values are based on a 2000 calorie diet. 3 beaten eggs. Whisk egg, salt and milk together in a bowl. These came out really well and were delicious…great to have in the fridge for a snack as well. Maple Sausage – $3.45 Baked breakfast sausage with maple syrup, baked egg, house blend cheese. A delicious and filling breakfast designed to get kids excited about eggs… Add in the shredded cheese and stir. Evenly distribute bread, bacon and spinach into each muffin cup. An excellent source of protein and full of healthy veggies, these portable mini … An excellent source of protein and full of healthy veggies, these portable mini frittatas are nutritious as they are delicious! Add the spinach and stir to combine. I actually used unsmoked back bacon and pan fried it first then added them to the bottom of the muffin cases. A delicious and filling breakfast designed to get kids excited about eggs. Any thoughts on how to freeze & reheat them? Best of all, this recipe is easy to customize and the egg cups are low in carbs, keto friendly and packed with protein. Assemble the egg muffins by layering the cooked onions and potatoes, spinach, tomatoes, and bacon into the 16 lined muffin holes/tassie cups. If you follow me on Instagram you will know I’m am a little egg obsessed at the moment! Add milk In a large bowl, beat eggs until smooth. You can then add whatever toppings you like to finish them off. Remove with a slotted spoon and set aside on kitchen paper. Grease and line a 12-hole muffin tin with muffin cases (or see tip). In a frying pan, cook the onion and bacon over medium heat for about 10 minutes. Add the spinach, bacon and cheese to the egg mixture and stir to combine. Meanwhile crack the eggs into a bowl or jug, whisk until combined and add the oregano. … So you can be assured of eggcellent eggs at all times (cheap joke I know!). JuliasAlbum.com, FOODIE PRO THEME BY FEAST DESIGN CO. * POWERED BY THE GENESIS FRAMEWORK, Breakfast Egg Muffins with Bacon and Spinach. Egg Muffins With Bacon. I had to really think about how to make them more appealing to a fussy 3 year old! These muffins have protein (eggs), meat (bacon), vegetables (spinach), and cheese. Fresh eggs, green onions, cream, cheese, and bacon are all baked into a muffin tin to give you the perfect portable healthy breakfast (or lunch) option! Whisk until fluffy. Spray 10 muffin cups with the coconut oil cooking spray. When I don’t have time to enjoy a Denver Omelet or a slice of Spinach Cheese Egg Bake at home, I love to grab one of these portable breakfasts out of the freezer! Unfortunately my little fussy eater doesn’t share my enthusiasm for eggs so I’ve been trying out different versions of these muffins in the hope of enticing her to give them a go. For me, cage-free eggs are an absolute must as I firmly believe that happy hens = good quality eggs. 1 large bag of baby spinach in a microwave bag. Combine the eggs, milk, and salt. Please Sign In or sign up for access. 175. These sound like a quick and easy breakfast treat. Add the onion and sauté until translucent, about 5 minutes. These Egg Muffins pack Bacon, Spinach and Goat Cheese into one delicious package that can be eaten on the go. Once the bacon has started to cook, remove from the oven and put a small handful of spinach on top of each slice. Pour the mixture into the prepared muffin tin and bake in the preheated oven for 25 minutes or until golden and puffy. The options of adding different meats and vegetables are endless. All those wonderful ingredients! Spinach Egg Muffins with Cheese are quick, simple and make a perfect grab and go breakfast for busy mornings. Also perfect for low carb, paleo and Whole30 diets. Stir in almond milk, salt, and cheese. Even if you don’t like the taste of egg, chances are you still use them in cooking or baking, making them an essential purchase in most households. 8 ounces bacon diced and cooked crisp. Hi! I wish I had some in front of me right now. Wilt the spinach in a skillet over medium-low heat. Eggs are one ingredient that I always have to hand at home. I love making egg muffins, are they are great for a quick and healthy breakfast. Tip the cooled bacon and vegetables into the egg and cheese and mix everything together well to combine. Cook Time 25 mins. Buttermilk Bacon Egg Spinach and Cheese Muffins. Save on Local Yoga, Strength, Running, Fitness Classes. Add in milk, salt and pepper and cheese. Add in milk, salt and pepper and cheese. Divide the mixture evenly between the 8 greased muffin cups and transfer to the oven to bake for 18-20 minutes or until cooked through and golden. Bake the egg muffins for 20 minutes or until they are firm in the center. Made these for breakfast this morning and they were gorgeous. Spray the muffin pan with non-stick cooking spray. For the mushroom and spinach egg muffins, heat an additional teaspoon of oil in a small frying pan, set over a medium-high heat. Bacon Breakfast Breakfast Bites Breakfast Recipes Keto Breakfast Muffins Healthy Muffins Breakfast Casserole Spinach Egg Muffins Bacon Egg Muffins Egg Recipes. Fill greased or paper-lined muffin … Cook for another 3 minutes until the … September 22, 2014 by Ciara Attwell, Updated June 5, 2020. Saved by Julia's Album - … Beat eggs in a large bowl. Combine spinach, onion, salt, and ground black pepper to taste in the pan with the bacon fat and cook about 5 minutes. Grease 8 cups of a silicone muffin pan with cooking spray (like Trader Joe's canola oil spray or olive oil spray) and then pour the egg mixture evenly into the muffin cups. If you are looking for a Keto Low-Carb Breakfast Bacon and Cheese Egg Muffins (Bites) are quick and easy cups loaded with your favorite meat and veggies. I specialise in fussy eating and share tips and tricks to get your kids eating better along with lots of family friendly recipes. Spinach, Turkey Bacon & Egg Muffins. These Breakfast Egg Muffins come together quickly and are a great make-ahead breakfast for busy mornings.They are hearty and loaded with fluffy eggs, potato, spinach, melted cheese and crisp bites of bacon… Use a regular 12-cup muffin pan. Buttermilk Bacon Egg Spinach and Cheese Muffins. This recipe for breakfast egg muffins is an easy grab and go option for busy mornings. The whole family will love these delicious Egg Muffins packed…, Delicious savoury muffins packed full of vegetables like spinach and…, Delicious and filling Berry Breakfast Muffins packed full of healthy…, Filed Under: Breakfast, Dairy Free Recipes, Gluten Free, Nut Free Recipes, Recipes Tagged With: bacon, breakfast, breakfast muffins, egg muffins, Paleo, spinach, Whole30. When I don’t have time to enjoy a Denver Omelet or a slice of Spinach Cheese Egg … A little late to the show, but could you tell me what the nutritional values are from this recipe? Veggie Delight – $3.45 Baked egg, mushrooms, tomatoes, spinach, mozzarella cheese and feta cheese. Lightly spray a 12-cup capacity muffin tin with nonstick oil spray. Make these easy spinach and bacon egg muffins for your next meal prep! Oh yum, what a delicious and healthy breakfast!! Add about 1 tbsp of spinach to each muffin cup. 8 eggs; 3 pieces of bacon; 1/4 cup of sautéed chopped spinach (or 1/3 cup of chopped raw spinach) 1/4 cup of shredded Parmesan cheese; 2 tablespoons of red onion; Directions: Preheat oven to 350 degrees. Yum! Stir in zucchini, spinach, and bacon. Thanks for sharing. Pour the egg mixture into the muffin cups, filling them a little over halfway full. This page is only available to members. And, if you want meatless egg muffins - I have this delicious recipe for breakfast egg muffins with mushrooms and spinach. Put in 3 or 4 baby spinach leaves into each mould, then distribute the diced bell pepper and break the bacon in to pieces and add to each mould. When I was following a low carb diet, I ate a lot of eggs. These Bacon Spinach Egg Muffins are simple to make in a muffin pan any day of the week for a tasty breakfast or brunch treat. Get the recipe from Know the Cause. chopped spinach; HOW TO MAKE BACON EGG MUFFINS. Crumble the bacon into small pieces. Keto Low-Carb Breakfast Bacon and Cheese Egg Muffins (Bites) are quick and easy cups loaded with your favorite meat and veggies. This page is only available to members. – 5 pieces of bacon crumbled – 1 cup milk – salt and pepper. The measurements for the bacon, ham, and spinach egg muffin ingredients are for a batch of 12. In a large mixing bowl, whisk the eggs together, then add in the bacon bits, chopped spring onions, quartered cherry tomatoes, and spinach. Combine spinach, onion, salt, and ground black pepper to taste in the pan with the bacon fat and cook about 5 minutes. Bacon, Spinach and Mushroom Egg Muffins loaded with crisp bacon, meaty mushrooms, and baby spinach. Stir spinach, cooked bacon into the egg mixture. Lightly grease the muffin tin with butter or oil. Frittatas are quite versatile and perfect for holiday brunches, weekend breakfasts, and even dinner at the end of a … A kids and family food blog full of healthy and easy recipes for fussy eaters, September 22, 2014 by Ciara Attwell, Updated June 5, 2020. Bake for 25 minutes and enjoy! I'm a food writer and cookbook author and I'm always looking for new ways to make food fun and interesting for kids! If using bacon cook in a saute pan until crisp. In a jug, crack the eggs and add the salt, pepper, garlic powder, hot sauce and heavy cream Mix well. Whisk together the eggs and egg whites. protein-packed egg muffins filled with crispy bacon, onions, hashbrowns, and spinach! Preheat oven to 350ºF. I haven’t tried it myself with this recipe so can’t say for definite if that will work though! Get the recipe from Know the Cause. Transfer bacon … Total Time 35 mins. – 5 pieces of bacon crumbled – 1 cup milk – salt and pepper. Combine the eggs, heavy cream, spinach, cheddar, bacon, baking powder, salt and pepper. Meanwhile, wilt the spinach … Hi, I'm Ciara! Non-stick cooking spray is a must. Divide the mixture among the muffin cups. Preheat oven to 350°F | 180°C. https://www.centercutcook.com/mushroom-spinach-bacon-egg-muffins Bake the egg muffins for 20 minutes or until they are firm in the center. Add the spinach and stir through until just wilted, then remove from the heat to cool. Add the bacon and spinach and … Back to the muffins and here’s my recipe for my Spinach & Bacon Egg Muffins! Instructions Grease a muffin tin (I use a silicone muffin tray to ensure they don’t stick) and preheat the oven to 180c. Chop bell peppers and spinach into small bite-sized pieces, about 1/4 inch. Put two pieces of bacon into each of the holes and bake in the oven for 5 minutes. If you are looking for a carb-free, no-carb breakfast, you can use ham, spinach, or whatever works best. … Cook and stir bacon in a skillet over medium-high heat until crisp, about 10 minutes. 1 large bag of baby spinach in a microwave bag. First pan-fry the three pieces of bacon. Use a chopstick or knife to poke into each cup and evenly distribute the egg mixture. Add milk, salt, Cheddar cheese and mix. Jump To Recipe Print Recipe. keto bacon & spinach egg muffins ingredients: This section is where I share a few suggestions and explanations for the ingredients you’ll need for this recipe. While the bacon is cooking crack 8 eggs in a medium sized bowl and whisk together. Remove from the oven, let the muffins cool for 30 minutes before removing them from the pan. Grease your muffin tin with cooking spray and set aside. These Breakfast Egg Muffins come together quickly and are a great make-ahead breakfast for busy mornings.They are hearty and loaded with fluffy eggs, potato, spinach, melted cheese and crisp bites of bacon. So far these Spinach & Bacon Egg Muffins have had the most success! Please Sign In or sign up for access. If you would like to make 4 of each simply divide the ingredient amounts by 3. Sautee the zucchini in olive oil about 5-7 minutes to soften. Bacon, Spinach and Mushroom Egg Muffins loaded with crisp bacon, meaty mushrooms, and baby spinach. Grease muffin tin and pour mixture in, this mixture makes 9 muffins. 2 cups flour. Always a breakfast fave! I think you could freeze them once then have cooked and cooled and then simply leave them out to defrost or else pop them back in the oven to defrost and warm through. Cut the bacon into pieces around the same size as the bottom of the muffin … Combine sour cream and milk. Makes 12 Egg Muffins. Top each muffin with 1 tablespoon of low fact cheese. https://www.beyonddiet.com/recipe/bacon-and-spinach-egg-muffins I admit, I’m not very good about eating veggies in the morning, but this looks like a great way to start to remedy that . Breakfast Egg Muffins with Bacon and Spinach Recipe: These muffins make a great breakfast, lunch, or a snack to pack up for work, school, or a picnic! Sautee the zucchini in olive oil about 5-7 minutes to soften. Evenly distribute the turkey bacon and spinach to each muffin cup. breakfast egg muffins with mushrooms and spinach, Hash Brown, Broccoli, Sausage and Egg Breakfast Casserole, Another easy breakfast to bake in the oven is. These Egg Muffins pack Bacon, Spinach and Goat Cheese into one delicious package that can be eaten on the go. Pour egg mixture into each muffin cup. Best of all, this recipe is easy to customize and the egg cups are low in … Cut the bacon into pieces around the same size as the bottom of the muffin tray. Line a 12-cup capacity muffin pan with muffin liners. Pour egg mixture into each muffin cup. Whisk in the milk, and then stir in the chopped spinach, cooked cauliflower rice, bacon and cheese. In fact, one of my favourite meals was a simple egg and bacon frittata. keto bacon & spinach egg muffins ingredients: This section is where I share a few suggestions and explanations for the ingredients you’ll need for this recipe. Preheat oven to 350 degrees. Spinach & Bacon Egg Muffins. Ingredients 10 large eggs ½ cup heavy cream or half & half 1 tsp plain or seasoned salt 1 tsp mustard powder ½ tsp onion powder ½ tsp garlic powder ½ tsp black pepper ½ lb bacon cooked and crumbled 2 cup shredded sharp cheddar cheese divided 1 cup loosely packed fresh spinach thinly sliced ⅓ … Your email address will not be published. Your email address will not be published. Fresh eggs, green onions, cream, cheese, and bacon are all baked into a muffin tin to give you the perfect portable healthy breakfast (or lunch) option! Sprinkle the remaining cheese on top and add basil. Use a Braun MultiQuick 7 Hand Blender or a whisk to blend the eggs until smooth, this will take less than a minute. Spray a muffin pan with nonstick cooking spray. Hello, friends! Evenly distribute bread, bacon and spinach into each muffin cup. Cheesy Bacon Egg Muffins. If you input the ingredients into any online calculator you will be able to find this info though. The Fiber One on top adds some nice crunch as well as a boost of whole grain. Crack the eggs in a large bowl, add the heavy cream, season with salt and pepper. Definitely get a silicone one so the muffins won’t stick! Gluten free! Makes 10-12. Whisk together the eggs and egg whites. Home » Breakfast » Spinach & Bacon Egg Muffins. Pre-cook and stir bacon in a frying pan over medium-high heat until desired crispness, about 5- 10 minutes. Whisk the mixture until it is smooth and all the yolks have broken. This post may contain affiliate links. Combine the flour, baking powder, baking soda and salt; add to creamed mixture alternately with the sour cream mixture just until moistened. Fill greased or paper-lined muffin cups three-fourths full. This is a great recipe to make in big batches as the muffins will keep for a couple of days in the fridge. You could even add a bit of grated cheese for extra taste. To make the cheesy bacon egg muffins: Preheat your oven to 400°F (200°C). So glad you liked them, they’re one of my favourite breakfasts! 3 Spinach and Bacon Egg Muffins Per Serving. Perfect for a healthy breakfast or snack when you’re in a hurry or on the go! A frittata is a savory egg custard that is like a crustless quiche or unfolded omelet. Aside from being delicious, they are inexpensive, versatile and an excellent source of protein and fat soluble vitamins. Line a 12-cup capacity muffin pan with muffin liners. Combine sour cream and milk. Rather than mixing all the ingredients up into the egg mixture I thought that creating layers of bacon and spinach might make them more appealing, as the layers are revealed once you cut in. Made with eggs, spinach, mushrooms and bacon, they come together in just 15 minutes. And did you know that Sainsbury’s are the UK’s leading retailer of cage-free fresh eggs and the first major retailer to use cage-free eggs as ingredients in all of it’s own brand products. A lot of my breakfasts involve eggs in some shape or form and one of my favourite recipes has to be Egg Muffins. Hi Jenny. A touch of spinach is baked into the batter. This frittata recipe features spinach, bacon, and cheddar cheese, making for a flavorful dish that is sure to satisfy. I’m always on the lookout for quick breakfast choices that are high in protein and lower in carbs. Egg muffins are loaded with bacon, cheddar cheese and spinach, and are packed with plenty of protein! Save on Local Yoga, Strength, Running, Fitness Classes. If any of y’all have followed us for very … Then, pour the egg mixture making sure each cup is ¾ full. Evenly add cheese to each muffin cup. Thank you! Prep Time 10 mins. In a large bowl, whisk together eggs and onion. Combine the flour, baking powder, baking soda and salt; add to creamed mixture alternately with the sour cream mixture just until moistened. Use a regular 12-cup muffin pan. In a large pan, heat olive oil over medium high heat. Fold in the bacon, feta cheese, onion and 1/4 cup spinach (save remaining spinach for another use). Bake for 25 minutes and enjoy! Heat the oil in a pan and fry the bacon for 3-4 minutes until crispy. **DISCLOSURE: I was compensated by Sainsbury’s for this blog post but all views and opinions are my own. Grease a muffin tin (I use a silicone muffin tray to ensure they don’t stick) and preheat the oven to 180c. Ann Dunaway Teh & Lesley Baradel Spinach, Turkey Bacon & Egg Muffins. Use a non-stick muffin tin. They don’t have to be exact. https://www.centercutcook.com/mushroom-spinach-bacon-egg-muffins You can either eat them cold or reheat them in the oven / microwave to warm them through. Start off by whisking together your eggs in a 4-cup measuring cup or a mixing bowl and seasoning them with salt, pepper and your favorite seasonings. Cook the bacon and chop it into small pieces. Whisk in the milk, and then stir in the chopped spinach, cooked cauliflower rice, bacon and cheese. cooked and drained (about 8 oz fresh spinach), Black Bean and Beef Enchilada Casserole ». Mix together the bacon pieces, spinach, eggs, milk, salt and pepper until fully combined. These Spinach & Cheese Egg Muffins are a mini frittata made with bacon, onions, cheese and spinach. Pour 1/2 cup of liquid egg whites into each muffin cup. Evenly add cheese to each muffin cup. 2 cups flour. Season to taste. Anyone who knows me knows I’m a HUGE fan of breakfast. Since having children I have become a lot more aware of not only the type of food that we eat, but the quality too. Cut bread into 1-inch squares. Cut bread into 1-inch squares. I’m looking for a new tasty egg breakfast idea and I think I’ve found it! Grease a 6 count muffin pan with oil or non-stick cooking spray. Transfer bacon to a bowl, reserving bacon fat in the pan. Pour the egg mixture on top and then add tomatoes and peppers or any other toppings. Add the cooked … (You can find the exact amounts needed on the recipe card embedded below this section). Grease 8 cups of a silicone muffin pan with cooking spray (like Trader Joe's canola oil spray or olive oil spray) and then pour the egg mixture evenly into the muffin cups. This Egg Frittata is baked with eggs and milk, bacon, ham and cheddar cheese. Grease muffin tin and pour mixture in, this mixture makes 9 muffins. Pre-cook and stir bacon in a frying pan over medium-high heat until desired crispness, about 5- 10 minutes. Season with salt and pepper, to taste. 8 ounces bacon diced and cooked crisp. Makes 10-12. 3 beaten eggs. Will definitely make again ????