The recipe that I’m sharing today makes an exceptionally creamy keto cheesecake fluff that is 100% sugar … Without toppings, a portion of keto cheesecake fluff comes in at just 2g net carbs! It doesn’t get much easier than protein fluff! This recipe is fluffy with a hint of lemon flavor. … Protein Fluff: 3 Quick And Easy Recipes! Beating the cream cheese. April 21, 2021 Jump to Recipe - Print Recipe . It tastes like other low … Or you could take your protein fluff to the next level with pairing toppings. Click here to learn more. If you don’t have pudding mix, you can add 5g more protein and 5-10g unsweetened cocoa powder for chocolate, a powdered sweetener like. Here’s a quick guide for crafting your perfect protein fluff: One of the three ingredients you’ll need for this protein fluff is pudding mix. I make this every week … I had everything on hand for this cheesecake fluff and decided to make it for the blog. It works wonders in smaller recipes like protein fluff as a thickener. When cream cheese is whipped up a bit add remaining ingredients. Hi there – my name is Jackie and I am the one behind all of the recipes on Low Carb State of Mind on Tik Tok and Instagram. Lemon Cheesecake Fluff. There are too many possibilities to cover in one recipe so I’ll just give you enough to get started. Cranberry Cheesecake Fluff Salad Sweet Spicy Kitchen crushed pineapple, fresh cranberries, mini marshmallows, cream cheese and 3 more Raspberry Cheesecake Fluff … Detailed instructions on how to make protein fluff can be found here. Microwave Scrambled Eggs in a Mug. Top each serving with fresh berries and serve. And thankfully, strawberry cheesecake fluff is very low in carbs, making it the perfect in-the-moment keto treat. This keto cheesecake fluff recipe will soon become a keto favourite. Easy Cottage Cheese Cheesecake. For this particular cheesecake fluff recipe, each serving contains 3.3 grams of carbs. Yes, basically you will be getting the cheesecake filling without the cheesecake crust with this easy fluff. KETO CHEESECAKE FLUFF TOPPINGS. Easy White Chicken Chili. And subscribe to the email list below if you’d like to be notified about new recipes and other happenings on the blog. For example, 1/4 C Greek yogurt instead of 1/2 C will produce a thicker protein fluff and vice versa. Now that you know how many carbs are in heavy cream and cream cheese, you should know that low carb cheesecake fluff recipes are also low in carbs as they’re made with only keto-friendly ingredients. In the recipe notes, I mention using Swerve Confectioners which is my go to powdered sugar replacement. I made the mistake of making this Strawberry Cheesecake Fluff at my parents’ house a few weeks ago. If you come up with your own protein fluff masterpiece, be sure to tag us on Instagram! You can use chocolate protein powder for a chocolate protein fluff, but I like to use vanilla protein and add cocoa powder regardless to avoid the “chocolate protein powder” flavor. Try this recipe for a super-filling, tasty breakfast … If you love cheesecake , are a fan of super simple, no bake keto desserts , or if … It’s a pretty simple recipe, but there are some technical steps involved. Whipping cream, peanut butter, more whipping cream, etc. Cheesecake fluff is one of those perfectly creamy desserts that I could enjoy each and every day. The protein fluff above is made with blackberries by the way. And don’t worry, I’ve got some tips for substituting this ingredient below if need be. Macros will vary based on the type of pudding mix, protein powder, and other ingredients you use. Fold in the other … Total Time 15 mins. Does Keto Cheesecake Fluff Taste Like Actual Cheesecake? One of my favorite no-bake desserts that is super simple to put together and is low-carb. For lower carb and lower calorie purposes, this recipe is calculated without the crust options. 1 scoop Blueberry Cheesecake Impact Whey Protein. A simple keto cheesecake fluff dessert that’s less than 5 minutes to prepare. With … You’ll find my base recipe below that’s as simple as mixing three ingredients in a mug or bowl until you have a thick, fluffy sweet treat. The lemon spread adds a sweetness and a lemon flavour to the cream cheese to give it a real cheesecake … Fold half of the whipped cream into cream cheese mixture until well incorporated. Beat with an electric mixer, start on low speed to avoid the … It’s like a sweeter version of the vanilla ice-cream whey (if you want to try it too use the code NIC20 for a cheeky discount & freebie too!!) I also fold in some fresh berries. Other universal protein fluff topping ideas: And there’s always the option to eat your protein fluff on its own! You can easily tweak the consistency by either adding pudding mix or dry ingredients or reducing the Greek yogurt. Peanut Butter Protein Keto Ice Cream Cups. Protein fluff is SO volumous and filling and really does satisfy a sweet tooth. I chopped it up into … Like I mentioned above, protein fluff is made from protein powder. For the crumble of this low carb cheesecake mousse, I used the Atkins Lemon Bar!! Other options include the typical thickeners like xanthan gum, arrowroot powder, tapioca starch, and things of that nature. Whip for about 2 minutes until the mixture becomes … Raspberry Vanilla Jello Fluff. Print Recipe. Cream Cheese Cheesecake Fluff Dessert. 3 Quick & Healthy Recipe Ideas. Your email address will not be published. Enjoy immediately! 2-4 drops Vanilla Flavdrops or… A million thanks to my roommate, Emma, who let me use her vegan protein … 200g frozen blueberries. I should probably do a protein fluff special some time. My recipe is a little different I use: 40g of isopure zero-carb vanilla protein powder (Casein protein … My version of cheesecake fluff uses heavy cream, vanilla extract, lemon extract, cream cheese and powdered erythritol. Once the cream cheese is light and fluffy, mix HALF the whipped cream into the cream cheese on a very low speed. If you'd like a creamier protein fluff, reduce the protein powder or add more Greek yogurt. Alright everyone I am about to show you a high protein, low carb, low calorie, extremely filling snack. Clean Simple Eats Strawberry Cheesecake Whey Protein Powder, Natural Sweetened and Cold-Pressed Whey Protein Powder, 20 Grams of Protein, 30 Servings 5.0 out of 5 stars 4 $49.99 $ 49 . Ingredients. Welcome to my food blog! If you use vanilla Greek yogurt, you may want to omit the sweetener. White Chocolate Pistachio No Bake Protein Bites, Salted Caramel Cheesecake Protein Oatmeal, Cheesecake Pudding Mix + Fresh Strawberries, Blueberries, and Graham Cracker Crumbs, White Chocolate Pudding Mix + Crushed Macadamia Nuts, Chocolate Fudge Pudding Mix + Sliced Banana and Peanut Butter or, Vanilla Pudding Mix + Sliced Banana and Crushed Vanilla Wafers, Pistachio Pudding Mix + Pineapple and Marshmallow Bits. Mason Woodruff and mugsformuscles.com are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Protein Cottage Cheese Overnight Oats. I used a new flavour of whey protein from Protein Dynamix to make the below recipes – NY Cheesecake.. omg it is so good. You can combine different flavors on their own with protein powder like in the base recipe for a great tasting protein fluff. In a bowl, blend the cream cheese… Easy Ham & Grilled Cheese. Required fields are marked *. After reading other reviews and because we don't eat as healthy as we should...lol increased Cream Fits perfect. This dessert is not 'self stable' so within … Great for carb counting people who still crave something sweet. Cheesecake Fluff. Let’s get straight to the recipe: How to make Keto cheesecake fluff – step by step. Also, it's easy to turn vanilla protein powder into chocolate, but you can't go the other way. Add the pudding mix and 2 cups of heavy whipping cream to the bowl and mix. The base recipe is ridiculously high protein and low calorie with 36 grams of protein and only 225 calories. My ten year old daughter was sneaking bites when I left the room. I tried it with protein fluff this time around. A base recipe for protein fluff and how to tweak it to make your own creations. Cheesecake Fluff. Awesome macros, I know, but the real magic is in how you top your protein fluff. Protein 5g Fat 21g. A no bullshit cheesecake. Store in an airtight container in the refrigerator for 3-4 days. Your email address will not be published. I actually prefer it that way because I want to be able to add whatever I damn please. A vegan version of protein fluff would need to mimic the texture of my tried and true whey/casein based fluff recipes (cake pop, chocolate cake, peanut butter, caramel apple) And I finally did it! Be the first to review this recipe. One of my favorite no-bake desserts that is super simple to put together and is low-carb. Add room temperture cream cheese to large bowl and whisk with hand or stand mixer. Then, use a spatula to fold the remaining whipped cream by hand into the cheesecake fluff. You could also use PB2 and even cocoa powder to further thicken your protein fluff. Recipe by Chef #348486. This post may contain affiliate links. Top with optional whipped topping and other toppings like crushed cereal, sprinkles, or pieces of your favorite protein bar. Breakfast Protein Fluff Pudding. I love anything cheesecake related and this makes the perfect, guilt free treat! If you’re using a stand mixer, use the whisk attachment. You’ll need a … I made the cheesecake flavored fluff with strawberries, graham cracker crumbs and whipped cream. Keto Cheesecake Fluff. Notify me of follow-up comments by email. I say mistake because my parents are both on a strict diet where they can only eat protein … Prep Time 15 mins. Ingredients to make sugar free cheesecake fluff… 35 Protein Cheesecake Recipes – from All Over the World Key Lime Protein Cheesecake (Low Carb, Gluten Free) View More Protein Cheesecake Recipes Top with optional whipped topping and other toppings like crushed cereal, sprinkles, or pieces of … 1.) 3/4 cup: 120 calories, 4g fat (0 saturated fat), 2mg cholesterol, 124mg sodium, 16g carbohydrate (0 sugars, 0 fiber), 5g START COOKING Raspberry Cheesecake Fluff 1 serving Raspberry Cheesecake Keto Chow ((or 1 scoop))2 tbsp water1 pkg cream cheese (8 oz) (softened)2 tbsp swerve sweetner1 cup heavy whipping cream1/2 tsp vanilla (optional)raspberries, strawberries, or keto-friendly raspberry syrup for garnishing Combine cream cheese… Not just low calorie, but particularly low in carbs and fat while remaining high in protein. | Bodybuilding.com Honestly, I don’t use these ingredients often so I won’t give specific recommendations. A great option to mix in with your favorite keto granola or berries in this after dinner dessert. I was shocked at how delicious it was. It is the perfect replacement for a cheesecake without all the work of cooking a cheesecake base. This is similar to a cheesecake filling but there is no baking involved. Soft, creamy pudding like cheesecake that has a fluffy, airy feel in every bite that is a super light sugar free option to calm any sweet tooth. The other main ingredients are ice and milk – in most cases a nondairy milk, like almond – so it is very low calorie. No Bake Layered Chocolate Protein Dessert. First, add the soft cubes of cream cheese with powdered sweetener and 1/4 cup of heavy cream into a mixing bowl. If you love berries then this 5 minute Raspberry fluff is a must try. Protein fluff. Protein fluff is a rich, light dessert treat that is made from all the good stuff: fruit and protein powder. Here you will find fully typed out recipes, pictures, macros and more.